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Winter comes with infections like cold, flu, cough. And Chyawanprash is no doubt a tested Ayurvedic formulation of herbs that help in building immunity, thereby protecting us from many bacterial and viral infections. It is believed that ‘Chyawan’ was the name of the sage for whom this Ayurvedic formula was prepared to restore his youth […]
Osteoporosis is a bone disease that causes a loss of bone density, which increases your risk of fractures. There are different kinds of bone issues but Osteoporosis is the most common. Osteoporosis weakens the bones, making them fragile and prone to breakage. It develops slowly over several years and is often only diagnosed when a […]
Winter season has almost arrived so we should be a little bit conscious about what to eat and what to avoid during this season. With winters the body undergoes many changes to keep up with the weather. We require a lot of vitamins and energy to maintain a proper health. Change in the diet according […]
Managing all the things at work is the biggest task to do. Doing the job and giving your best the whole day is difficult to do but not impossible. People are putting their best foot forward even when they are not working at the office by using their smartphones to be at work when not […]
Iron is a trace element and it is found in every living cell of bodies and consists of haemoglobin, myoglobin, and cytochromes. It is necessary for growth, development, normal cellular functioning, and synthesis of some hormones and connective tissues. Some foods are discussed below that can cure iron deficiency : 1. Gingelly seeds: Gingelly seeds […]
Cumin Seeds are an important Indian spice that does not only make your food delicious but has amazing health benefits too. Let’s understand it’s magical benefits of Jeera Water to get the advantage in our daily routine. Helps in digestion Jeera water consumption on the everyday basis can stimulate the secretion of a number of […]
A backache is the most common problem found in almost all the age groups. Pain in the lower back is defined as mild or severe pain or discomfort at the lower back. Lower back is one of the world’s no. 1 complaining problem among working people. It attacks men and women equally. It starts with […]
Obesity can be defined as a metabolic disorder leading to accumulation of excessive body fat, it predisposes an individual to severe diseases like diabetes, atherosclerosis, hypertension, polycystic ovarian syndrome and various forms of cancer. As per an ICMR report, the prevalence rate of adult obesity in Indian urban areas is 45.6%, out of which 5.74% […]
A tiring office day can be fairly long, so even with a lunch break, one may find himself hungry when the afternoon rolls around. Instead of hitting the fast food corner and snacking on potato chips and candy, it’s a good idea to keep some healthy snacks in your desk for times when you get hungry. Healthier snacks, with protein, […]
