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We all know that drinking enough water each day is essential for staying hydrated, but did you know you can get extra hydration through what you eat in addition to what you drink? As the summer progresses, temperatures rise, and we spend more time outdoors, eating foods that are both nutritious as well as hydrating […]
Millets are coarse grains and rich in protein, fibre, vitamins, and minerals. The most common millets available are Jowar (Sorghum), Bajra (Pearl Millet), Ragi (Finger Millet), Korra (Foxtail millet), Sama (Little millet) and Variga (Proso millet). They have high nutritive value. Bajra and Sama contain high fat while Ragi has the lowest fat. They are […]
Ingredients: 2 cup brown rice 1 cup green moong dal, dehusked 3 onions 2 tomatoes a piece of ginger 2 green chillies 1 cup cabbage 1 capsicum 2 french beans 11/2 tsp salt 1/2tsp red chilli powder Oil for cooking Method Soak rice and dal separately for about 6 hours. Then grind them separately. Mix […]
Do you feel stuck while eating out when on a weight loss diet? Or you don’t know what food choices to make when eating out? Well, we have the answer for it. When it comes to food outside, “healthy” basically means food that offers you a decent combination of macro-nutrients without going overboard on calories […]
Makes 10 Dosa Ingredients 1 cup buckwheat (kuttu atta) 1 tbsp green moong dal (dehusked) 1 tbsp oil 1 tsp mustard seeds (rai/sarson) 1/4 tsp asafoetida (hing) 1 tsp finely chopped green chillies 2 tbsp finely chopped coriander (dhania) salt to taste Method 1. Combine the buckwheat and green moong dal in a mixer and […]
Ageing results from the impact of cellular damage over time which leads to a gradual decrease in physical and mental capacity, and finally death. Ageing is a process that is different from person to person as it is a lifelong process.There are different Ayurvedic Herbs that help in delaying the process of ageing. Some of […]
As the temperature is rising all across the country and we are looking into the peak summer period the heat can have serious side effects on three very vulnerable groups, one is children, babies and infants, the second are the elderly and the third are the people who take certain medication which decreases their ability […]
Ingredients for Kiwi Strawberry Smoothie 1 Teaspoon Panchamiya 1 cup strawberries 2 peeled kiwis 2 tsp honey 2-3 cubes ice Method Blend all the ingredients together. Serve. You can also watch the following recipe
What is PCOS (Poly-Cystic Ovarian Syndrome) PCOS is a common health problem which affects one in 10 women of childbearing age. It is caused by an imbalance of reproductive hormones. As part of a healthy menstrual cycle, the ovaries make the egg that is released each month but with PCOS, the egg may not develop […]
Ingredients: French Beans 500 gm Potatoes 2-3 (peeled) 2 garlic pods (grated) Red chilli flakes (1 tsp) Black pepper powder (1/2 tsp) Salt to taste Extra virgin oil – 2 Tsp Method Prepare vegetables by cutting beans into 2” pieces diagonally. Cut potatoes into wedges. Place them in the Baking Tray. Now sprinkle chilli flakes […]