In the 30s, the onset of age-related muscle loss slows down our body’s metabolism and calorie requirements begin to decline. So, if women keep the same eating pattern in their 30s as they did in 20s, it tends to result in the body producing more fat and less muscle and eventually, one gains weight. Basic […]
Servings: 2 Time: 15 minutes Ingredients 3/4 lb lotus stem (about 6″, thinly sliced into wheels) 1 small carrot (sliced crosswise and halved) Spices 2 tbsp soy sauce 2 tbsp sake 1 tbsp mirin 1 tbsp sugar 1 tbsp sesame seed 1 tsp sesame oil 1 tsp vinegar Method Mix 3 cups water and 1 […]
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