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Cooking Time for salad: 30 minutes Serves 4 Ingredients 1 cup plain low-fat Greek yogurt 1 Tbs. lemon juice 1½ tsp. curry powder, or more to taste 2-3 ounces chickpeas, rinsed and drained 1 red apple, diced (1 cup) 2 stalks celery, diced (½ cup) ½ cup fresh parsley, chopped ⅓ cup raisins 2 green […]
There are abundant benefits of Aloe Vera juice. It is used in many skin care products, helps in controlling blood sugar levels and lowers lipids in diabetics. It helps in improving the metabolism, digestion and helps burn calories and extra fat. How does aloe vera juice aid weight loss? There are many aloe vera juices […]
A cheat day is a day that anyone can treat themselves after eating the nutritious food for so long. Nutritionists would not mind if a person is doing cheat meal occasionally. Cheat meal could help in weight loss goals. Cheat meals do not have a negative impact on fitness goals. Cheat meal may also help […]
Preparation Time for Moong Dal Dosa: 20 mins Cooking Time: 20 mins Makes 4 dosas Ingredients For The Dosas 1 cup sprouted moong (whole green gram) 4 tbsp brown rice flour (chawal ka atta) salt to taste For the Stuffing 2 tbsp chopped beans 2 tbsp grated cabbage 2 tbsp chopped onions 1/4 cup finely […]
Weight management is directly associated with the amount of food we intake. Based on this prevalent theory, people often put restrictions on their eating habits. Starvation diet and counting calories to lose weight are often the drastic steps taken by the people. In the world of fad diets, we often forget that such measures don’t prove […]
Isn’t it boring to have the same masala chai daily? This season lets try out some new and interesting yet healthy teas. 1. Turmeric Ginger Tea Ingredients: 1 cup Water 1 tbsp Ginger(Grated) 1 stick Cinnamon 1 tsp Ground Turmeric 1/4 cup Lemon Juice Honey (Optional) Method: Add water in a pan and bring it […]
Ingredients for Mediterranean Shrimp Pasta 2 teaspoons olive oil 2 garlic cloves, minced 1 pound medium shrimp, peeled and deveined 2 cups chopped plum tomato 1/4 cup thinly sliced fresh basil 1/3 cup chopped olives 1/4 teaspoon freshly ground black pepper 4 cups hot cooked pasta (about 8 ounces uncooked pasta) 1/4 cup (2 ounces) crumbled […]
Ingredients for Kadhai Paneer 100 gms Cottage Cheese (Paneer) 80gm Capsicum (Shimla Mirch) 60GM Onion (Pyaj) 50gm Tomato (Tamatar) 1 ” long piece Ginger (Adrak) 1 tsp Red Chili Powder (Lal Mirchi) 2 Bay Leaf (Tej Patta) 4 Cloves (Lavang) 1 piece Cinnamon (Tuj/Dalchini) Little Orange Color 1 tbsp oil Method Cut cottage cheese, capsicum in […]
Breakfast is considered the most important meal of the day. Most of us prefer to have an easy and quick breakfast because of the hurry to do our day to day activities. But is it right to make bread as the breakfast staple? Different varieties of bread are available nowadays and easy spreads and fillings […]
Ingredients for Sandwich: Brown Bread Slices – 2 Cucumber – 100 gm Green Capsicum – 15 gm Yellow Capsicum – 15 gm Cornflakes – 5 gm Lettuce leaves – 1 Salt Black pepper Avocado spread Method Cut the cucumber and chop into very fine pieces. Cut both the capsicums and chop into pieces. Put the […]