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Are you among those who have a tendency to lose weight but gain it back quicker? If yes, then you must have to be extra careful with your diet even after achieving your target weight. Even after your weight loss program is over, you have to follow the basic precautions in order to keep this […]
4 servings of Hara Masala Brown Rice Pulao Cooking time: 40 mins Ingredients: 1 ½ cup brown rice 11/2 cup fresh chopped coriander leaves ½ cup fresh chopped mint leaves 8 cloves chopped garlic 2 chopped green chillies 1 tbsp olive oil 1-inch stick cinnamon 3 green cardamoms 6-8 cloves 1 inch chopped ginger 1 medium-size […]
Nowadays most of us are caught up in the everyday hustle-bustle of daily chores due to which our health conveniently takes a back-seat. One of the most pressing risks of a sedentary lifestyle is that lot of us have become slaves, which leads to an unhealthy weight gain. While we sit and binge on unhealthy, […]
Makes 4 servings of Avial Ingredients 1/2 cup chopped drumstick (saijan ki phalli/saragavo) into 1″ pieces 1/2 cup chopped french beans into 1″ pieces 1 cup snake gourd sliced 1/2 cup cauliflower florets 1/2 cup chopped spinach 1/2 cup brinjal (baingan/eggplant) cubes salt to taste 1/4 cup fresh curd(dahi), whisked 1 tsp oil For The Paste […]
Creating that environment where kids can make healthy nutritional choices is one of the most important steps to ensure the health of a child. By fostering a supportive environment, a positive relationship can be developed with healthy food. Following are a few tips that will help you in getting your kids to eat healthily. Avoid […]
Ingredients for Brownies 3 tbsp low-sodium butter 1/2 cup brown rice syrup 10 tbsp dark cocoa powder, unsweetened 1 tsp vanilla 2 eggs 1/2 cup whole wheat flour 1/2 cup pecans, chopped Method In a medium saucepan, melt butter over low heat. Stir in brown rice syrup, and whisk in cocoa powder. Continue whisking until […]
Pregnancy which is also known as the period of gestation is the time when an offspring develops inside a woman. It is very important to eat a healthy diet during pregnancy as the pregnant has to nourish not only herself but also the growing embryo. A pregnant woman needs more calcium, folic acid, iron and […]
In order to follow a healthy lifestyle and good life, Ayurveda suggests a specific daily routine for each and every individual. Following proper dinacharya helps in maintaining a good and healthy life by preventing us from various diseases, and promoting a good life and well-being. It helps us in prolonging our life. An unhealthy lifestyle […]
Makes 6 Dosa Preparation Time: 2 min Cooking Time: 15 min Ingredients 1 cup Soya Milk 1/4 cup wheat bran (choker) 1 green chilli, chopped 1 onion, grated 1 tbsp chopped coriander (dhania) 1/4 tsp fruit salt salt to taste oil for cooking Method 1. Make a thin batter using the soya milk, wheat flour, […]
Diet is an important factor for weight loss. With right exercises, you also need a right diet plan in order to manage your weight effectively. Here we are discussing some diets which will help you lose weight without making you feel weak or lethargic. Keto Diet This diet is gaining popularity these days and is […]