Ingredients for Methi Palak Oat Roti 1 cup whole wheat flour 1 cup oatmeal 1 tsp olive oil or low cal butter 1 cup palak and methi leaves each fine chopped 1 cup low cal paneer mashed 2 green chillies fine chopped ¼ tsp turmeric powder A pinch asafoetida (Hing) Salt to taste Water for […]

Ingredients for Channa Palak 1-cup white channa soaked 2-cup spinach leaves washed and chopped ½ tsp cumin seeds 1 medium tomato fine chopped 1 tbsp low-fat curd 2 tsp ginger-green chilli paste 1 tsp chana masala powder ½ tsp garam masala powder salt to taste 3 tsp olive oil Method Soak white chana for 5 hrs […]

Serving Size: 2 Ingredients For pressure cooking the dal Arhar dal/tuvar dal/pigeon pea lentils- 50 gm 2 to 2.5 cups water Other ingredients Tomato chopped (optional)- 50 gm 1 or 2 green chilies + ½ inch ginger, crushed in a mortar pestle to a paste or about 1 tsp ginger green chili paste ½ tsp […]

Ingredients for Oats Apple Phirni Rolled Oats, 30 g Apple, 100 g Milk, 100 ml Sugar Substitute, 1 Method Heat the milk in a deep non-stick pan and bring it to a boil. Add the oats, mix well and cook on a medium flame for 2 minutes, while stirring continuously. Remove from the flame, add the […]

Ingredients for Brown Rice Kheer 1 cup brown rice 3 cup water 3½ cup milk 7 green cardamom pods ground 1 ¼ cups natural sweeteners or 1 cup brown sugar 1/4 cup slivered almonds 1/2 tsp ground cardamom 1/4 tsp ground nutmeg 1 tbsp rose water Method Wash the rice and boil in the water over […]

Ingredients for Oatmeal ke Laddoo Rolled oats, 1 cup White Sesame Seeds, 2-3 tablespoon assorted nuts(pistachios and almonds), 2 tablespoon Ghee, 3 tablespoon Green cardamom powder, 1 teaspoon Jaggery (Gur) roughly chopped, 1 cup Khoya/mawa, 1 cup Method Dry roast sesame seeds in a non-stick pan till lightly browned. Add oats and roast on low heat […]

Ingredients for Hara Tava Paneer For the Green Chutney (makes Approx 7 Tbsp) 1 cup chopped coriander (dhania) 1 tbsp lemon juice 2 green chillies, chopped salt to taste 2 tbsp low-fat curds (dahi) Other Ingredients 20 pieces low-fat paneer (cottage cheese), cut into 25 mm. (1”) x 25 mm. (1”) pieces a pinch of salt […]

Servings: 8 Ingredients 1 1/2 cups thinly sliced potatoes 1 cup thinly sliced beets 4 cups vegetable stock or water 2 tablespoons butter 1 1/2 cups chopped onions 1 teaspoon caraway seed (optional) 2 teaspoons salt 1 celery stalk, chopped 1 large carrot, sliced 3 cups coarsely chopped red cabbage Black pepper to taste 1/4 […]

Ingredients for Mix Vegetable Curry ½ cup French beans cooked ½ cup paneer small diced ½ cup mushrooms diced and blanched 1-cup cauliflower cut into small florets and blanched 3 tbsp onion paste 1 tbsp ginger & garlic paste ¾ cup tomato puree 2-3 green chillies chop 1 tbsp coriander chop 2 tbsp bitten curd ½ […]