Nowadays people are more focused on healthy eating than ever before. They have also understood that fad diets will not do any good in the long run. As a result, instead of completely eliminating certain foods from their diet, they have now started replacing them with their healthier counterparts. One such food item is SUGAR. […]
Ingredients for Oats and Carrot Kheer 1 Cup Oats 15 Raisins 3 Cups Toned Milk 1 Carrot Chopped 2 Tsp Isabgol Husk 1/2 Tsp Cardamom Powder Method Soak oats and raisins in 1/2 cup milk for 10 minutes. Boil the remaining milk and reduce to half. Add grated carrot and boil it on low heat for […]
With the growing awareness around health, people nowadays have a fair idea about the various varieties of fats – Good and Bad. Good fat is termed as the one which is helpful in lowering the risk of heart disease and stroke, reduces LDL cholesterol levels, lowers down triglycerides and prevents atherosclerosis. It includes mono-unsaturated fats […]
Ingredients for Kala chana Salad 1 cup cooked black channa 1/2-cup cucumber, sliced 1/2-cup onion, sliced 1 tablespoon chopped coriander 2-3 green chillies fine chopped 1 1/2 teaspoons lemon juice ½ tsp roasted jeera powder 1 tsp chaat masala Salt and freshly ground pepper to taste Method Combine all the ingredients except the salt and pepper […]
Brahmi is a traditional therapeutic herb which is also known as Bacopa monnieri. It is native to India and is commonly used in Ayurvedic medicine as a memory enhancer, aphrodisiac, and general tonic. Its impact on cognitive performance has proved it to be a herb of various benefits. Below listed are few of the health […]
Ingredients for Kuttu Dosa 5 Tbsp Buckwheat Flour 2 Tbsp Arbi (Boiled) Salt to taste 1/2 tsp Ajwain 1/2 Tsp Red Chilli Powder 1 Tsp Ginger, Chopped 1 Tsp Green Chillies, Chopped 5 Gms Ghee Method In a bowl, mash arbi, mix it with the flour and add salt. Add water and mix well. Add ajwain, […]
Ingredients for Apple Rabri 3 Medium Apples 1 Litre Toned Milk 2 Tbsp Jaggery 1/2 Tsp Cardamom Powder 8-10 Almonds, Sliced Method Pour milk in a broad vessel and bring to a boil. Simmer till reduced to half the original quantity. Add jaggery and cook on low heat, stirring continuously. Peel and grate two apples. Add […]
Ingredients for Arbi Tikki 150 Gms Arbi 3-4 Tbsp Singhara Atta 1 Green Chilli + 1/2 Inch Ginger Made into a Paste 1 Tsp Ajwain Salt to Taste 2-3 Tbsp Oil Method Boil, peel and mash arbis. Add all the ingredients and mix well. Shape the mixture into round tikkis and pan fry them till golden […]
Ingredients for Samak Rice Dhokla For Dhokla 1/2 Cup Samak Rice 1/2 Cup Sabudana 1 Tbsp Curd 1.5 Tbsp Water 1/4 Tsp Green Chilli, Crushed 1/4 Tsp Citric Acid 1/2 Tbsp Lemon Juice 3/4 Tsp Baking Powder 1/2 Tsp Cumin Seeds, Roasted and Crushed Salt to Taste 1/2 Tsp Oil For Tempering 1 Tbsp Oil 1 […]
Indian cooking is incomplete without the use of mustard oil, most of the Indian household use mustard as the primary medium of cooking. Mustard oil also known as Sarso ka tel is extracted from the mustard seeds. It can be used in cooking as well can be applied locally on skin and hair as it […]
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