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Ingredients 750g (1½lb) butternut squash 3tbsp olive oil 1 large onion, chopped 1 clove garlic, crushed 250g (8oz) giant couscous 1 cinnamon stick Grated zest of 1/2 lemon 1/2 long red chilli, chopped 20g (¾oz) fresh flat-leaf parsley, chopped 4tbsp mint leaves, chopped 2 little gem lettuces, shredded 1/4tsp ground allspice Method Halve the lemon […]
Garcinia is a herbal preparation of garcinia cambogia extract which is a small pumpkin shaped plant, generally grown in Southern Asia and India. There are various researches done on garcinia cambogia which concluded that an active ingredient found in the rid of the plant that is hydroxycitric acid (HCA), which is helpful for weight loss. […]
Ingredients 6 boneless, skinless chicken thighs (about 500 g), trimmed 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 1/4 teaspoons ground cinnamon, divided 1 1/4 teaspoons ground cumin, divided 2 tablespoons extra-virgin olive oil, divided 1 medium onion, thinly sliced 400 g diced tomatoes, with juice 400 g chickpeas, rinsed 1 cup reduced-sodium chicken […]
Sheela Verma | Shimla Lost: 12 Kgs in 3 Months Hi… My name is Sheela Verma and I reside in Shimla, Himachal Pradesh. I would like to share my journey of losing weight. Initially, I used to weigh 92 kgs and had to face many difficulties due to my weight. I tried out different techniques […]
Gluten intolerance is an autoimmune disorder which reacts after ingestion of gluten (a protein found in wheat, barley, rye) into a person’s body. Symptoms may include abdominal discomfort, fatigue, joint pain. So, it’s important to get correct diagnosis and treatment and treatment only includes gluten-free diet for a lifetime which excludes all wheat, barley, rye, […]
Ingredients for Couscous with Cranberries and Almonds 1 cup couscous 1 tablespoon olive oil 2 scallions, sliced Kosher salt and black pepper 1/4cup dried cranberries 1/4 cup chopped roasted almonds 2 tablespoons fresh lemon juice Method Heat the oil in a small saucepan over medium-high heat. Add the scallions and cook, stirring often, until softened, 1 […]
Ingredients for Couscous & Fruit Salad 2 tablespoons extra-virgin olive oil 2 tablespoons orange juice 1 tablespoon apple cider vinegar 2 teaspoons finely chopped shallots 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 cups cooked whole-wheat couscous 1 cup chopped nectarine 1 cup mixed fresh berries, such as blackberries and raspberries 2 tablespoons toasted sliced […]
With the word summers the first thing that comes in the mind is scorching sunlight, heat waves and high temperatures making it tough to cope with daily works increasing the need of the coolants to the body and due to sluggish digestion, the choices for the various foodstuff also varies. Even though there is a […]
Ingredients for Overstuffed Chicken Pitas With Mushrooms and Wilted Arugula 4 pita pockets 1 tablespoon extra-virgin olive oil 1 tablespoon unsalted butter 200 g sliced cremini mushrooms (2 cups) 200 g sliced white mushrooms (2 cups) 2 bunches of baby arugula (or baby spinach) Salt and freshly ground pepper 2 cups chicken meat torn into bite-size […]
Ingredients Mediterranean Couscous Cabbage Rolls 4 1/4 cups water, divided 8 large Savoy or green cabbage leaves 3/4 teaspoon salt, divided 1 cup whole-wheat couscous 2 tablespoons extra-virgin olive oil 4 cloves garlic, minced 4 cups chopped plum tomatoes 2 teaspoons red-wine vinegar 1 teaspoon sugar 1/4 teaspoon ground cinnamon 1/3 cup crumbled feta cheese 3 […]