 |
The crimson stigmas with yellow imparted hues are one of the world’s most expensive spice and are known as Saffron. It is derived from the flower called Crocus Sativus. These red stigmas are called threads which are collected, dried, and are mainly used as seasoning and colouring agent for foods. It is expensive because around […]
Wheatgrass is the young or fresh leaves of the wheat plant also known as Triticum Aestivum. Wheatgrass is usually consumed in juice form. Health personnel always refer to it as a health tonic because of its several benefits. Wheatgrass is loaded with countless nutrients which may provide several therapeutic benefits to one’s health. Wheatgrass contains […]
Serves: 4 Ingredients for Pasta And Vegetable Sizzler ½ cup broccoli florets ½ cup baby corn (sliced) ½ cup red capsicum (sliced) ½ cup yellow capsicum (cubes) ½ cup boiled whole wheat pasta Salt and black pepper to taste For Tomato Gravy 4 ripe tomatoes (cut into big pieces) 2-3 fresh basil leaves A pinch of […]
Serves: 04 Cooking time: 50 mins Ingredients for Grilled Soy Nuggets 1/4 cup hung low-fat yoghurt 200 gm soy chunks 2 tablespoons ginger & garlic paste 1/2 teaspoon Cumin powder 1 teaspoon Mace-nutmeg-cardamom powder 1/2 teaspoon Red chilli powder 1/4 teaspoon Turmeric 3 tablespoons Lemon juice 2 tablespoons besan Salt & white pepper to taste 1 […]
Ingredients for Edamame Quinoa Salad 1/2 Cup Quinoa 1 Cup Edamame, frozen shelled 1/2 Cup Cherry Tomatoes 1/4 Cup Lime Juice 1 Tbsp Olive Oil Salt and Pepper to taste Method In a small saucepan combine quinoa and 1 cup water. Bring to boil and reduce heat. Cover and simmer for 15 minutes or until water […]
Pomegranate is one the fruits which, not only has been used for its juice but also for its seeds for ages, and serves various purposes. Its juice is highly loaded with potassium, vitamins and antioxidants. Unlike apple cider, people are not much aware of pomegranate cider, but the presence of polyphenolic antioxidants have several health […]
Ingredients for Quinoa Stuffed Bell Pepper 1/2 Cup Quinoa 4-5 Medium Bell Peppers 1/2 Cup Cottage Cheese 1/2 Cup Onions, chopped Salt and Pepper to taste Method In a small saucepan combine quinoa and 1 cup water. Bring to boil and reduce heat. Cover and simmer for 15 minutes or until water is absorbed. Remove from […]
Amla or Indian Gooseberry is also known as the powerhouse of nutrients. It is sour in taste and packed with several positive effects on health. It is one of the excellent sources of Vitamin C, which may help in betterment towards immunity and removes free radicals from the body and also possess other enormous health […]
Ingredients for Weight Loss Ragi Soup Ragi Flour-1 Cup Mustard Seeds-1/2 Teaspoon Cumin Seeds-1/2 Teaspoon Oil- 1 Tablespoon Channa Dal-1/2 Teaspoon Urad Dal-1/2 Teaspoon Turmeric– A Pinch Green Chillies-2 Chopped Onions-1 Chopped Tomatoes-1 Chopped Curry Leaves- Few Coriander Leaves-1 Tablespoon Chopped Salt-To Taste Water-2 Cups Lemon Juice-1 Tablespoon Method Heat a teaspoon of oil in a […]
Five bio energies namely – air, space, earth, water, fire are responsible for all the metabolic function in the body. They are also part of the constitution or the Prakriti – Vata, Pitta, Kapha. The problem related to the lungs is majorly due to the aggravation of Kapha and Vata. The main role of the […]