Salmon and Quinoa Bowl helps to prevent heart problem & may benefit weight control. It is also a good source of vitamin A, vitamin C, potassium, selenium & can helps in lower inflammation. Cooking Time: 45 Minutes Serving Size: 4 Calories(Per Serving): 359 Kcal Ingredients 1 1/4 cups unsalted chicken stock 3/4 cup uncooked red […]
Spiced Salmon Kebabs are rich in fibre & antioxidants. It also helps to reduce blood sugar level. Cooking Time: 25 Minutes Serving Size: 4 Calories(Per Serving): 256 Kcal Ingredients 2 tablespoons chopped fresh oregano 2 teaspoons sesame seeds 1 teaspoon ground cumin 1 teaspoon kosher salt 1/4 teaspoon crushed red pepper flakes 1 1/2 pounds […]
Every Indian kitchen carries ajwain as a spice. Apart from adding flavours to our dishes, ajwain has several health benefits such as to improve metabolism and gut health, helps to settle common cold, reduce the greying of hair, curing constipation etc. As per Ayurveda ajwain pacifies Vata (Air), Kapha (Water) and increases Pitta (Fire), due […]
Oats without a doubt are one of the healthiest grains available. Other than being gluten-free, they are high in fibre and are nutrient dense. They are therapeutic in nature and can work well in the management of various diseases such as obesity, diabetes, atherosclerosis and even hyperlipidemia (high cholesterol). It is great for people who […]
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