Chicken lettuce wrap is a good source of lean protein & low-fat protein contributing to muscle development. Cooking Time: 60-80 Minutes Serving Size: 4 Calories(Per Serving): 247 Kcal Ingredients 1/2 cup hoisin sauce 1/4 cup reduced-sodium soy sauce 2 tablespoons rice vinegar 2 teaspoons sesame oil 1 tablespoon extra-virgin olive oil 2 pounds ground chicken […]
An egg a day can keep the doctor away! It is rightly said that if you consume one egg every day it can actually help you to maintain your health. Eggs are a complete protein which means it contains all the essential amino acids that our body cannot produce. Apart from being rich in protein, […]
Tea is a refreshing word for most of us, especially after work we feel relaxed with each sip of tea. Every season is associated with different teas prepared from different herbs. Teas are beneficial for dealing with conditions like cold, cough, stress and obesity. Nowadays people gain weight due to their irregular lifestyle and unhealthy […]
Curried Cauliflower Chickpea wraps promote digestive health & weight management. Cooking Time: 30 Minutes Serving Size: 6 Calories(Per Serving): 244 Kcal Ingredients 1 medium head of cauliflower 3 Tbsp extra virgin olive oil 1 medium yellow onion 1 Tbsp finely minced or grated ginger 1 tsp salt and garam masala 2×14 oz can chickpeas 1/2 […]
Tofu kebabs with zucchini and eggplant are low in calories & a great source of fibre, protein & packed with amino acids. Cooking Time: 35 minutes Serving Size: 4 Calories(Per Serving): 71 Kcal Ingredients 1 large clove garlic, grated 1 tablespoon red-wine vinegar 1 teaspoon extra-virgin olive oil 1 teaspoon Greek seasoning or Italian seasoning […]
Chia seeds, also known as Salvia hispanica, are among the most popular superfoods gifted by nature to mankind. They are a rich source of omega 3 fatty acids, proteins, fibre, antioxidants, calcium, magnesium and phosphorus and provide around 485 calories, 42 gm carbohydrates and 31 gm fat. Sounds healthy? Let’s have a look at its […]
Sesame seeds or Til are one of the first known oil seeds which are widely used for cooking purpose, especially in the Asian countries. It has been used in traditional medicine for their preventive and curative properties and also for its known nutritional profile. It is the primary source of phytonutrients such as omega-6 fatty […]
We all know that pumpkin seeds are healthy for us. But have you ever wondered what makes them so healthy and how they promote good health? The answer lies in their components. These are nutritious and wholesome comprising of healthy fats, proteins, vitamins and important minerals like zinc, iron, calcium, selenium and magnesium. They can […]
Moringa – the new superfood in town! It has been gaining a lot of popularity in recent times. It is a superfood packed with nutrients and antioxidants, having anti-inflammatory and tissue protective properties. It is beneficial for various diseases like anaemia, skin problems, diabetes, indigestion, arthritis and liver-related problems. Even as per our ancient Ayurvedic texts, […]
Spinach Quinoa Cake With Bell Peppers contains Vit A, K, iron, potassium, magnesium and also have plant compounds such as quercetin & kaempferol. It is low in calories, has a low GI index, is gluten-free and is high in fibre. Cooking Time: 60 minutes Serving Size: 4 Calories(Per Serving): 250.8 Kcal Ingredients For Relish 2 […]
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