There would be rarely anybody who wouldn’t be fond of chocolates. For some, it is an indulgence for a sweet tooth, while for some it provides emotional comfort. Chocolate is usually considered to be a villain but in reality, it is not. You just need to know which chocolate to have, at what time and […]
People who have gluten intolerance or are sensitive towards gluten knows the struggle of finding gluten-free options. Amaranth a gluten-free grain is in trend for all the right reasons. Being an Indian grain it is easily available in the form of daliya or flour. It is also known as chulai or ramdana which means gods […]
Rosy Oats And Dates Magic is the real magic of fibres, calcium and antioxidants which all are essential for our health Cooking Time: 25 Mins Serving Size: 4 Calories(Per Serving): 154.7 kCal Ingredients 1 cup (100m approx) seedless dates (khajoor) 1/2 tbsp cow’s ghee 1/2 cups quick cooking rolled oats 2 tsp sesame seeds(til) 2 […]
From past thousand years, we are incorporating flowers into our traditional cooking, not only as they add colour to our menu or diet but contains some beneficial nutritive value also. These may be spicy, herbaceous, while others can be floral and fragrant. The range is very surprising. We can use flowers in salad dressing, teas, and garnishing them on […]
Past thousand years we are incorporating flowers in our traditional cooking, not only they add colour to our menu or diet but contains some beneficial nutritive value also. Flowers which not only soothes our mind and eyes with their colour and fragrances but also ease our health disorders with their medicinal values and benefits. Rose […]
Intermittent fasting is a trend that is spreading like fire, but is it a fad or is it actually worth it? It has evolved from the concept of fasting; that is abstaining oneself from food for a particular duration, usually, it is done for spiritual purposes but these days a lot of people do it […]
Ayurveda recommends internal cleansing of the body at regular intervals preferably at the change of seasons so that different srotas (channels) of the body are cleared of the accumulated toxins. As per Ayurveda, the best time for detox is the spring season as the body’s natural cleansing processes are at the highest in this season. […]
Our mind’s response to the outer challenging situations at home or workplace is called Stress. Stress can be helpful for us as it helps us to cope up with the conditions like meeting daily targets in the office or managing household work. In other situations when stress covers our body and mind it lead to […]
Salsa Shrimp Lettuce wraps are low in calorie & high in protein. They help in bone strength, good for eye health & also act as a skin protector. Cooking Time: 15 Minutes Serving Size: 4-6 Calories(Per Serving): 205 Kcal Ingredients 1 tablespoon olive oil 1 clove garlic, minced 12 ounces raw medium shrimp, peeled 3/4 […]
Cancer is a group of disease which involves the growth of abnormal cells and destroys good tissue of the body. Cancer may occur at any age i.e children, adolescents, adults or old age groups. Most Common Types: Breast Cancer: Abnormal cancer cells that occur in breast cells. Melanoma: Common type of skin cancer. Leukaemia: Cancer […]
Categories
- Academy
- Allergies
- Anti-Ageing Food
- Antioxidants
- Ayurveda
- Ayurvedic Food
- Bone Health
- Cancer
- Cholesterol Management
- CLEAN Detox
- Covid-19
- Dainik Bhaskar
- Detox
- Detox Plan
- Diabetes Management
- Doctor's Speak
- Fasting
- Food
- Food Allergy
- Food Intolerance
- foods for High Blood pressure
- Fruits
- Gluten Intolerance
- Gut Health
- Hair
- Hair and Skin
- Hair care
- Healthy Lifestyle
- Healthy Read
- Healthy Recipes
- Healthy Smoothies
- Herbs
- High Blood Pressure
- Home Remedies
- hydrated during winter
- Hypertension
- Hypothyroidism
- Immunity
- Intermittent Fasting
- Keto
- kid nutrtion
- Knowledge Bank
- Lactose Intolerance
- Liver Health
- Lockdown
- Media Centre
- Menopause
- Mental Health
- Monday Motivation
- Navratri Recipe
- News
- NutriHealth Academy
- Nutrition Learning
- Organic food
- Osteoporosis
- PCOS
- Pregnancy
- Sedentary lifestyle
- Skincare
- Sleep
- Stress
- Success Stories
- Sugar
- Summer
- Thyroid
- Uncategorized
- Vegan
- Vitamins
- Webinar
- Webinars & Events
- Weight Gain
- Weight Loss
- Winter
- Women's Health
- yoga