Jasmine tea has antibacterial properties, rejuvenates the skin, improves blood circulation, lowers cholesterol and reduces stress. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 0 kCal Ingredients Water, 180-200 ml Jasmine Tea, 3-4 flowers / 1 tea bag Method Take a cup (180 ml.) of fresh water in a boiling pot. Heat the […]
Green layered mojito relieves stress, boosts immunity, enhances stamina, promotes healthy metabolism, clears off water retention and improves immunity. Cooking Time: 10 Minutes Serving Size: 2 Calories (Per Serving): 10 kCal Ingredients Tulsi Capsules, 1 Mint Leaves, 1 cup Lemon juice, 1 tbsp Ginger (adrak), 1 small tsp grated Stevia, 5 g Salt, 1 pinch […]
Fruits popsicle with iced tea boosts your immune system. Lemons are an excellent source of vitamin c which can heal wounds and preserve the strength of bones and teeth. It also improves your chances of having a healthy stomach, digesting all your food, and preventing gastrointestinal forms of cancer. Cooking Time: 5 Hours Serving Size: […]
I m Namita Malhotra. Am so glad to complete my 1 monthly vedique nutrition Beginners course from Vedique Wellness Academy. I came to know abt it through Instagram stories n was really inclined towards this because of the amazing combination of Nutrition and Ayurveda. I was having severe gastritis prob n in spite of taking […]
This raita is beneficial in constipation, indigestion, hyperacidity and useful in stomach pain, colitis, giardiasis. It is also excellent for irritable bowel syndrome. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 67 kCal Ingredients Boiled ghiya, 1/2 cup Curd, 100g Salt to taste Roasted cumin powder, 1tsp Bowelcare Capsule, 1 Method Beat the curd […]
This smoothie is useful in skin irritation, skin infections, skin allergies. It improves blemishes and prevents pigmentation of the skin. It also rejuvenates and restores the skin. Cooking Time: 10 Minutes Serving Size: 1 Calories (Per Serving): 250 kCal Ingredients Apple, 1 small Kiwi, 1 small Stevia, 1tsp Toned milk, 200mL Beautiful Skin Capsule, 1 […]
Chana soya Kebabs are a good source of Protein, soluble fibre, magnesium, iron, and folate also make these beans a quick picker-upper. Cooking Time: 35 Minutes Serving Size: 3 Calories (Per Serving): 81 kCal Ingredients Soaked and boiled hara chana (green chickpeas), 1.5 cups Soya granules, 1/2 cup Chopped onions, 1/2 cup Chopped mint leaves […]
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