Asparagus is high in vitamin K, which is the blood clotting vitamin. It has anti-inflammatory and antioxidant properties. Also, pasta made with whole wheat is a good source of carbohydrate. Cooking Time: 20 Minutes Serving Size: 2 Calories (Per Serving): 145 kCal Ingredients Fresh asparagus spears, 200 grams Fresh sliced mushrooms, 100 grams Chopped red […]

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