Taking these herbs in the morning keeps you healthy and helps in balancing all the doshas.
There are a lot of myths and doubts about protein supplements. Dr. Shikha Sharma discusses what should one look at in protein supplements and how to fulfill daily protein needs.
The type and amount of food an individual eats play an important role in reducing weight or maintaining healthy body weight. Besides dieting, people opt for the gym as a strategy for weight loss. But, post-cessation of workout, it often leads to weight gain. A healthy diet is regarded as a crucial element for good […]