Moong Dal halwa is an Indian traditional dessert and considered to be auspicious during Holi, Diwali and other festivals. This halwa is known as an important part of Rajasthani cuisine. Serving: 4 Time: 50 Minutes Total calories: 526 Kcal Calories per serving: 131.5 Kcal Ingredients: Yellow Moong dal, ½ Cup Organic Cow’s Ghee, 5-6 tbsp Rava, ½ […]
Along with carbohydrates, fat and protein is a key macronutrient. Protein is an essential nutrient to keep our body healthy. It is also known to be more satiating than other macronutrients. Here are some appetizing recipes are given below: 1) Baked Pesto Salmon: Cooking Time: 30 Mins Serving Size: 1 Calories per serving: 370 Kcal Ingredients: […]
In this video Dr. Astha Dayal, Gynaecologist shares some precautions that all the pregnant ladies should follow at home as well as during their visit to doctors or hospitals. It’s important to take care of pregnant ladies and be more careful with them during COVID 19.
Indians like to begin everything with a bowl of Curd whether it’s an exam or a new job. Curd is one of the staples in all our kitchen pantries and is also known as yogurt or dahi. We have been indulging in curd long before the idea of superfoods became popular. A superfood is just […]
Around four months back we heard about this virus COVID-19 that causes pneumonia type symptoms and now it has become a worldwide pandemic. The whole world is suffering from this virus and most of the countries declared lockdown to fight this coronavirus pandemic as the treatment is still unknown. The Indian Government is now lifting […]
In this video, Dr. Monika talks about is there high chances of Infection in Pregnant women, labor pain, or breastfeeding. Also, she shares some healthy tips to be followed by Pregnant women during COVID 19.
Sunflower seeds are extracted from sunflower plants. They are tiny in size but packed with nutrition. Sunflower seeds are a rich source of B complex vitamins, which are necessary for a healthy nervous system. During heavy workouts, it’s important to feed yourself They are a good source of other following nutrients: Phosphorus– Human body needs phosphorus […]
In this Video Dr. Piyush shares some tips to keep yourself healthy during COVID 19 by keeping a distance from the people who are suffering from Cold or Cough. However, try to maintain social distancing as much as possible. Also, he said don’t panic and focus more on maintaining your Immunity.
The term ‘Fat-burning foods & fruits’ implies to foods that produce and give fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake as they provide a feeling of fullness through their fiber content present in that particular food. All healthy foods stimulate and help to enhance metabolism however there are certain types […]
In this video, you will get to know about what is Alkaline Diet. Talking about the benefits of the alkaline diet, renowned nutrition expert Dr. Shikha Sharma says that Alkaline foods help in balancing pH levels of our intestine. It not only helps in the anti-aging procedure but also is good for the heart. The […]
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