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Tofu is a great source for protein and calcium for vegans so having it in your diet is mandatory. Asian Tofu Salad is an amazing healthy recipe for Vegans. It can be consumed in many ways in soup, salad, curry this is an easy salad recipe with lots of vegetables. Servings: 2 Time: 20 minutes […]
Dr. Shikha Sharma (Founder, Managing Director- NutriHealtth), Dr Anita Khokhar (Director Professor Community Medicine Vardhman Mahavir Medical College & Safdarjung Hospital New Delhi-110029(under MOHFW, GoI)) and Dr Vineet Sehgal (MBBS MD (AIIMS) Senior Consultant – Sharp Sight Eye Hospital) conducting a live webinar to create awareness against Eye Health and Immune Health.
Why is Weight Loss needed? While your weight may influence how you feel about yourself and even how others view you, but body image is not the only reason why one should be concerned about his/ her weight As being overweight can cause a lot more serious health consequences like Type 2 diabetes, High cholesterol, […]
Nectar of Gods- ‘Honey’, is a sweet liquid whose journey starts as flower nectar which has been collected by bees. Inside the honeycomb the collected nectar gets broken down into simple sugars. This sweet liquid has been a staple in the human diet for thousands of years because of its multiple benefits. Do have high […]
Dr Shikha Nutrihealth Review I was very hesitant to sign up for Dr. Shikha’s diet plan. My niece followed it and she lost a lot of weight. She convinced me. I am glad that I did. It’s very effective and easy to follow. My nutritionist, Ramandeep is easy to work with. She calls every 2 […]
Gluten intolerance or Gluten Enteropathy is a commonly found problem. Gluten is a protein found in wheat, barley, rye and semolina. If a person is intolerant to gluten then this protein can cause some digestive issues such as constipation, diarrhea, bloating, abdominal pain and so on. There are other symptoms also such as: Headache- Experiencing headaches […]
Dr Shikha Sharma is live with Padma Shri Dr Saumitra Rawat & Dr (Lt General) Ved Chaturvedi on the topic:
A growing number of the population has been choosing to reduce or eliminate the animal products in their diet. As a result, a number of plant-based diets have become popular these days. Plant-based or plant-forward eating diets focus on foods obtained primarily from plants that include not only fruits and vegetables, but also nuts, seeds, […]
Sesame Seeds the nutty textured condiment that is usually found in all Indian kitchens. These seeds have been consumed since ages pertaining to their enormous healthy and curative properties. These seeds are also added in salads, mithais and some other dishes to provide a crunch and nutty flavors. As far as nutritional benefits are concerned […]