Vegetable Brown Rice Pulao Serving Size: 1 Time of Preparation: 15 minutes Ingredients: Brown rice 30 g Onion 30 g Mixed vegetables (carrot, beans, cauliflower and green peas) 50 g Ginger garlic paste 5 g Green chilli 1-2 in number Mint leaves 5 g Rice bran Oil 5 g Coriander leaves 5 g Water 2 […]
2 egg whites omelette stuffed with onion and tomatoes Serving Size: 1 Time of Preparation: 10 minutes Ingredients: Egg white 2 Onion chopped 20 g Tomatoes chopped 20 g Green chilli 1 in number Coriander leaves 5 g Olive oil 5 g Salt to taste Black pepper 2 g Method: Wash and chop the vegetables […]
Grilled Tofu (100 g) with Saute bell peppers, onions and Zucchini Serving Size: 1 Time of Preparation: 15 minutes Ingredients: Tofu: 100 g Lemon Juice 10 ml Bell peppers 30 g Onion 30 g Zucchini 30 g Olive Oil 5 g Salt to taste Black pepper powder 2 g Red chili powder 2 g Garlic […]
Saute Green beans with Sesame seeds Serving Size: 1 Time of Preparation: 10 minutes Ingredients: French Beans 100 g Mustard seeds 2 g Curry Leaves 7-8 in number Onions 50 g Garlic 2 cloves Rice Bran Oil 5 g Red Chillies 2 Black Pepper 2 whole Jeera 2 g Coriander Leaves 10 g Turmeric 2 […]
Ragi Wheat Chapati ( 70% Whole wheat flour + 30 % Ragi flour) Serving Size: 1 Time of Preparation: 10 minutes cooking + 15 minutes preparation Ingredients: Wheat flour 20 g Ragi flour 10 g Water as required Method: Take Ragi and Wheat flour in a broad bowl, add lukewarm water in it and make […]
Serving Size: 1 Time of Preparation: 10 minutes Ingredients: Papaya 50 g Guava 50 g Orange 50 g Lemon Juice 5 ml Black Pepper Powder 2 g Method: Take a mixing bowl, add chopped Papaya, Orange and Guava. Add lemon juice and black pepper and mix well and serve. Nutrition Value: Energy: 111.5 Kcal […]
Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Onion chopped 50 g Tomato chopped 50 g Curry leaves 7-8 (in number) Green chilies chopped 1-2 Coriander leaves chopped 5 g Lemon juice 10 ml Mustard seeds 2 g Cumin seeds 2 g Turmeric powder 2 g Salt to taste Rice bran Oil 5 g […]
Fenugreek (Methi dana) Seeds Water (1 glass):- Soak 1 tsp fenugreek seed in 1 glass of water overnight, in the morning boil this water and consume.
Cancer is a disease in which the uncontrollable growth of abnormal cells takes place that harms body tissues. It is one of the significant reasons for passing around the world. Lifestyle changes could prevent 30–50% of all cancers. Nutrition plays a very important role in preventing and treating cancers. It appears that poor dietary habits, […]
It is a low-calorie good food option for winters. Ingredients: Olive Oil 5 gram Vanilla Extract 1 Teaspoon Almonds 25 gram Soy Flour 45 gram Egg Whites 80 gram Cinnamon a pinch Salt a sprinkle Baking Powder 10 gram Stevia 2 sachet Method: Preheat the oven to 355°F/180°C. Beat the oil , stevia and vanilla […]
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