10 Days online classes + 1 Month Health Management Diet Plan (Experience-based learning)
This course is open for all who have a zeal to learn about nutrition.
English & Hindi
How to understand your family's Prakriti
Prakriti plays an informative role in understanding the characteristics of a person or family, it also plays an important role in prevention, diagnosis and treatment of a disease. Getting to know about the Prakriti of one's family can help get rid of the aggravated Dosha which could in long run prove to be the root cause of health issues.
Eating according to body type
Once a person or family understands their Prakriti and body type, it is important that they do the necessary lifestyle and food changes accordingly. By eating their suiting food according to their body type helps with digestion, managing weight, and preventing illnesses.
The healing power of Herbs (nausea, stomach ache, healthy digestion, improving gut health)
In the Modern world people rely more on chemicals based drugs for health issues, but it is great to know that our planet has many powerful plant herbs that can provide relief and prevent an upcoming problem as well. One should know, learn and understand the power of nature and how it works on our system to provide relief from many common disorders of our body.
Nutrition for women
Women's body goes through several challenges in each sphere of their life, from puberty they go through complicated changes in the body like menarche. They multitask in all areas everyday along with bearing children, nourishing them, attaining menopause and its complications and many more. So, Women's Nutrition is one thing all women should learn and know so that they are well equipped for all the challenges coming forth
In times like these, everyone should be aware of what they are consuming on ingredient level and on nutrients level. We must learn what the calories, proteins, carbs, vitamins and fiber a product is serving. Reading Labels also helps us to know what and which class preservatives a product is using. Nowadays it is mandated for each product to have a nutrition label.
Healthy tiffins for children
Modern age children are fond of snacking, eating fast foods, want to carry junk food in their tiffins and basically prefer unhealthy food over healthy ones. So this chapter deals with smart ways for parents to incorporate healthy foods in their kid's tiffins so that they relish it and get maximum nutrition also.
Creating healthy recipes
This chapter takes into consideration all the nutrients and their sources, which we must include in our daily life. This even includes an introduction to many new foods and grains which normally people don't know about. In this fast-food evolving times even adults need nutrition monitoring to manage weight and many health issues.
Food combinations and compatibility (Based on Ayurvedic principles)
According to Ancient Ayurveda, food should be treated as medicine and wrong combinations of it can lead to various health complications. This takes into account specific prakriti or dosha and the do's and don'ts for each. If food combinations are taken care of, then we can avoid many digestive issues that nowadays require dozens of medicines. This chapter provides you a list of foods that should never be consumed along with all other foods.
Fad Diets and how are they harmful
Nowadays with so many diets available on the internet, one must know how to distinguish between a healthy and nutritious diet and a FAD diet. This chapter gives you all the required information, their effects on health and what you should replace it with for best results
Healthy lunch for office-goers
This is an important topic for all those people who go to the office and also for those women who prepare lunch for them. Consuming one kind of cliche food everyday becomes boring to eat and to prepare, so we teach you different ways how to make food healthy and exciting.
Healthy eating-out tips
Everybody eats out once in a while now, with many going almost every alternate day. So why should one compromise on health while eating out? This chapter gives you a whole lot of useful information on what to choose, how much to eat a specific item, and what to eat before and after a meal eaten outside.
Meal timings are equally important as what food you are eating in the meal. One must know what are the ideal food timings, especially for all the Prakritis. Taking care of this alone can ward off many disorders from our daily life.