Introduction to detoxification

Detoxification refers to the natural removal of toxins from the body. On a day-to-day basis the liver, kidneys, intestines lymphatic systems are doing this work continuously for us. Then the question arises why is there the need to have an additional detoxification for the body? The answer lies in the fact that we all are exposed to so many chemicals, be it in our food supply, the air we breathe, daily cosmetics that we use, and other chemical agents in cleaning utensils, clothes, houses, etc. Some of these are very harmful and can cause potential damage. To make the liver and kidney more efficient we can adopt some healthy practices, which subsequently help to flush the toxins out.

Understanding on types of toxins

Understand the types of toxins that interferes with normal physiology and negatively impacts bodily function. Toxins are of many different kinds, from an infinite number of different sources, just as varied are the complex mechanisms by which they cause irritation and damage.

Why do we need a detox?

Detox clears the way for one's organs and systems to function optimally; at the same time encouraging the body's natural healing abilities to come into play. Understand different signs and symptoms which indicates that your body needs detoxification

Detoxification as per body type

Prakriti means " the original or natural form or condition of anything”. Prakriti is one of the most important concepts as per the Indian system of medicine and decided at the time of conception. Prakriti can be defined as a body constitution. In this chapter, you will learn the process of detoxification from start till the end as per your unique body type

Science behind detox

Understand the changes that will happen when you do detoxification. The normal pH of blood is between 7.35 to 7.45 — a range that’s slightly alkaline, or basic, no matter the food we eat. Fortunately, most people’s systems and organs do an excellent job of regulating this, for good reason. Even a slight deviation of blood pH could spell trouble. If someone has a lung or kidney disease, or they are poisoned, then the body may not be able to maintain the normal blood pH.

Food during detox

The liver is central to metabolic detoxification. It works through a series of enzymes, via pathways referred to as phase I and phase II detoxification. This system is dependent on adequate nutrients, phytonutrients, antioxidants, and protein. This session will help you understand the fruits and vegetables and their impact during detoxification

Classification of the detox plan

There are many ways by which detoxification can be done ranging from total starvation to just having juices or soups in a day. This session will help you understand the types of detox plans you can follow depending upon the duration and intensity.

Herbs for detoxification

There are different herbs that help in the detoxification process. Understand these kitchen herbs, their benefits, and the process to consume them for effective results.

Benefits of detoxification

The body has a remarkable ability to rid itself of toxins, however, in today’s world, this is becoming more and more compromised, resulting in both physical and mental health problems. Understand the list of benefits you will get after doing a natural detoxification

Precautions to be taken during detox

While doing detoxification, you are trying to get rid of the toxins from the body. This session will help you understand all the precautions you should take so that you get the expected outcomes

Contraindications of the detox plan

It is always important to know who should or should not do detoxification. This session will help you understand all the contraindications of a detox plan