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Weight is an issue that is discussed at every place, it is discussed at parties, social get-togethers, weddings, and any social do. People are either trying to lose weight or trying gain weight, so the uppermost question in everyone’s mind is how do I attain my target weight? In some developed countries there are every […]
I am obese. I weighted 83 kilos at the beginning of the programme, which is 20 kilos over my ideal weight. I am also suffering from BP issues. I started my weight loss journey with the Vedique Diet only 2 months ago. Before the Vedique Diet, I had tried the keto diet and intermittent fasting, […]
“The calorie deficit diet will not help you lose weight – quite the opposite’’ The calorie deficit is one of the most popular methods for losing weight. The concept is straightforward: eliminate as many calories as possible from the daily food intake, with the purpose of burning stored fat and losing weight. Sounds like a […]
Turmeric – A heaviness in the chest is caused by ongoing congestion and inflammation in the airways. Turmeric is loaded with an active compound called curcumin, which helps dissolve mucus. It functions as a plant-based lung detoxifier. It acts as a natural lung-detox herb. Boil 1 inch of raw turmeric in low-fat milk and consume […]
What, Why, and How to cure? Are your clothing too small for you? Does climbing 2 flight of stairs tire you out? Do your knees, hips, and back constantly ache? These are all symptoms of weight gain, which can develop to obesity over time. Obesity is a medical disorder that happens when a person has […]
The Nutrition Therapy for Lung Health. It’s that time of year when the debate over air pollution resurfaces. Unabated levels of pollution in northern India, particularly the National Capital Territory, have been a source of concern for healthcare professionals in recent years. Smog and haze have become an annual occurrence in Delhi during the fourth […]
If you’ve been working to lose weight healthily but the scale hasn’t moved yet, it might be time to reexamine the meals you usually keep on hand in your kitchen. Also, when you’re trying to lose weight, you may be tempted to cut calories, but eating too little can put your health at risk. So […]
When you gain or are overweight it can be due to multiple reasons. But the most common of all of them is unhealthy eating and a sedentary lifestyle. Today, almost all age groups and genders are affected by this including children, adults, senior citizens, and males and females. Being overweight can lead to many health […]
Prediabetes is a medical condition in which the blood sugar level is higher than normal, but not high enough to be diagnosed as diabetic. During this stage of prediabetes, your body is having trouble maintaining blood sugar levels. The pancreas produces insulin but body cells don’t work properly due to inflammation. This creates insulin resistance […]
Diabetes management involves not only how much one eats, but also what one eats. Reversing diabetes is not simple, it takes hard work, discipline, and dedication to eating right and at the right time. The key to controlling blood sugar and diabetes reversal is to eat a nutritious, balanced diet that works on inflammation and […]