Today, diabetes is a common diagnosis for people all over the world. One of the most prevalent chronic conditions that affect how the body converts food into energy is Diabetes Mellitus.
Generally, it is caused when the body cannot produce enough insulin hormone, or cannot use the produced insulin, or sometimes both. Resulting in the blood’s sugar levels rising. To prevent this and help your body function properly- dietary modifications, safety measures, and physical activity are essential parts of diabetes management.
Types of Diabetes Mellitus-
- Type 1 diabetes (a genetic condition that often shows up early in life),
- Type 2 diabetes (mainly lifestyle related and develops over time),
- Gestational diabetes (develops during pregnancy) or
- Prediabetes (an individual who may have a higher than normal blood sugar level but not yet high enough to be considered type 2 diabetic).
A person with diabetes shouldn’t feel as though their options for meals are limited and restricted. The Vedique diet provides a meal plan which has fiber, protein, healthy carbohydrates, and healthy fats to prevent and manage diabetes. Along with being healthy the diet is tasty and satisfies the taste buds.
Diet directly affects managing & prevention of diabetes. So, here are the Best 5 foods for people who have diabetes to control their blood sugar levels and manage diabetes:
- Oatmeal & Quinoa
Oatmeal and Quinoa offer lots of health benefits for people with Diabetes. Oatmeal is low in glycemic index and contains soluble fiber which makes it suitable for Diabetes Management. Quinoa, on the other hand, is a gluten-free whole grain that contains all the essential amino acids making it a complete protein. Quinoa contains good fiber & protein which are considered important for managing blood sugar levels.
Eggs are one of the good protein & healthy fats sources that are low in calories, low in carbohydrates, even lower in glycemic index, and help in improvising insulin sensitivity along with HDL – the good cholesterol. Eggs are also a good source of Potassium which helps in muscle & nerve function. Lutein and Choline present in Eggs help to boost immunity and improve brain health.
- Fish & Seafood
Seafood, especially Fish are excellent choices for people with Diabetes as they are a rich source of protein and Omega 3 Fatty Acids(EPA and DHA) along with healthy fats. Seafood like fish, prawns, and shrimps are safe and nutritious for diabetics.
When choosing the right nuts for people with Diabetes, one should opt for the ones that help in improving cardiovascular health. Almonds, walnuts, and pistachios are recommended for Diabetes Management. Choose roasted or soaked forms of nuts only avoiding the salted ones and coated (chocolate & other flavors) ones. These nuts are known to have a low glycemic index and are low in dietary carbohydrates, also contain quality protein, fats, fiber, Vitamin E, Magnesium, Phosphorus, Copper, Manganese, and Selenium making them perfect for Diabetics.
- Apple Cider Vinegar
Apple cider vinegar offers an array of health benefits ranging from weight loss to Diabetes Management as it helps in regulating blood sugar levels. Cider Vinegar is a good source of antioxidants & probiotics which supports overall health, especially in the Gut. Vinegar is a good alternative for people who aim to reduce their Sodium intake.
These Best 5 foods are easy to get and even easier to incorporate into the daily diet plans. With regular use of these foods, diabetes can be easily managed.
You can successfully manage your diabetes by making the right food choices. In addition to reducing complications later in life, right diet can help manage blood glucose levels and weight loss.
Join Dr. Shikha Sharma, the expert in the health industry with more than two decades of experience if you want to manage diabetes and lead a disease-free healthy life. Using The Vedique Diet Programme, she and her nutritionists have created a one-step solution to prevent and manage diabetes.
The Vedique Diet Programme has helped more than 1.5 Lac happy and healthy consumers reach their health goals. Live healthy life ahead with your family and The Vedique family.
Sign up now and get started on the road to better health and a healthier lifestyle.
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