Pregnancy is definitely not the time to go on a weight-loss diet. Restricting your food intake is potentially hazardous to you and your developing baby. Not gaining enough weight or having a few extra kilos can lead to complications during pregnancy and birth, and affect the health of both you and your baby. While losing […]
Weight loss can be achieved by balancing a healthy level of physical activity with eating a nutritious and balance diet containing all nutrients in balance. Crash diets, fad diets, pills, machines and ‘yoyo’ dieting do not help you lose weight. They can also cause stress and increase the likelihood of binge eating. Eating a balanced, […]
Bride is the star of the wedding so important to look great on your wedding day. Generally, girls put on weight before wedding, due to their busy lifestyles, shopping, stress that leads to emotional eating and regular outings and frequent socialising. But don’t worry too much , as getting in shape for your wedding is […]
Dieting is a practice of eating food in a regulated and supervised manner to decrease, maintain, or increase the body weight and done commonly by people who are overweight or obese. There are no shortcuts to success. We all know that but still want quick results when it comes to weight loss. Remember, all that […]
The use of blood tests is a crucial aspect of clinical practice since they assist clinicians in establishing whether a patient has or does not have a particular condition. In order to understand the root cause of weight gain or weight loss blood tests are very important. There are many diseases associated with increased weight, […]
Everyone aspires to a good quality of life. But what exactly does that mean? In my experience, for a good quality of life, the basic needs of an individual – food, shelter, safety, health, freedom of life and self-determination – must be met. How the state of emotions impacts us has been a subject of […]