Tasty Banana Pancakes Recipe that can be made easily without eggs is a perfect filling vegan breakfast option Servings: 4 pancakes Time: 20 minutes Total calories: 572 kcal Calories per serving: 143 Ingredients 1 cup rolled oats 1 cup soy milk (or your fave non-dairy) ⅓ cup wholemeal flour 2 tsp baking powder 1 pinch […]
It’s very well said that “Eat Local, Eat Seasonal, Eat Healthy” as during the season fruits and vegetables have the highest availability of nutrition. Nowadays, due to advancements in agriculture, we get almost all the fruit in any season but having fruits that are available in its own season is excellent and it’s cost-effective too. […]
In this Video, Dr. Hemangi Negi shares some valuable tips to be followed by pregnant ladies or new mother’s to protect themselves from Coronavirus.
Moong Dal halwa is an Indian traditional dessert and considered to be auspicious during Holi, Diwali and other festivals. This halwa is known as an important part of Rajasthani cuisine. Serving: 4 Time: 50 Minutes Total calories: 526 Kcal Calories per serving: 131.5 Kcal Ingredients: Yellow Moong dal, ½ Cup Organic Cow’s Ghee, 5-6 tbsp Rava, ½ […]
Along with carbohydrates, fat and protein is a key macronutrient. Protein is an essential nutrient to keep our body healthy. It is also known to be more satiating than other macronutrients. Here are some appetizing recipes are given below: 1) Baked Pesto Salmon: Cooking Time: 30 Mins Serving Size: 1 Calories per serving: 370 Kcal Ingredients: […]
In this video Dr. Astha Dayal, Gynaecologist shares some precautions that all the pregnant ladies should follow at home as well as during their visit to doctors or hospitals. It’s important to take care of pregnant ladies and be more careful with them during COVID 19.
Indians like to begin everything with a bowl of Curd whether it’s an exam or a new job. Curd is one of the staples in all our kitchen pantries and is also known as yogurt or dahi. We have been indulging in curd long before the idea of superfoods became popular. A superfood is just […]
Around four months back we heard about this virus COVID-19 that causes pneumonia type symptoms and now it has become a worldwide pandemic. The whole world is suffering from this virus and most of the countries declared lockdown to fight this coronavirus pandemic as the treatment is still unknown. The Indian Government is now lifting […]
In this video, Dr. Monika talks about is there high chances of Infection in Pregnant women, labor pain, or breastfeeding. Also, she shares some healthy tips to be followed by Pregnant women during COVID 19.
Sunflower seeds are extracted from sunflower plants. They are tiny in size but packed with nutrition. Sunflower seeds are a rich source of B complex vitamins, which are necessary for a healthy nervous system. During heavy workouts, it’s important to feed yourself They are a good source of other following nutrients: Phosphorus– Human body needs phosphorus […]
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