Thai Fish Green Curry is packed with calcium which is good for bone health. Preparation time: 20 Minutes Serving: 2 Ingredients required for Thai Green Fish Curry Fish 150gm Thai green curry paste 10gm Onion 60gm Garlic 20gm Ginger 10gm Coconut milk 50ml Lemon juice 10ml Salt as per taste Red Chilli 5gm Olive oil 5ml […]
We know that good nutrition starts with a good choice of food either it’s from the market or store. Most of the people think that a successful trip to the grocery store starts with a shopping list. Throughout the week, we try to keep a list of food and supplies according to our needs, which […]
A journey with Nutrihealth has been fantastic. Since a long time I have been trying to reduce weight but could not. With Nutrihealth I have been able to reduce 9 Kgs in 3 months. I would like to especially thank my Nutrinist- Ashima Singh for helping me out in diet management. Time to time She […]
Salmon-Filled Avocados serves good fats combined with high-quality protein. Preparation time: 5 Minutes Serving: 2 Ingredients 2 avocados 6 oz. smoked salmon ¾ cup crème fraîche or sour cream Salt and pepper 2 tbsp lemon juice (optional) Method Cut avocados in half and remove the pit. Place a dollop of crème Fraiche or mayonnaise in […]
Ayurveda is defined as the knowledge of life, and each person is born with a life force (dosha) that comprises the five elements which form nature, that is space, air, water, fire and earth. Different foods cause doshas to increase, decrease or balance. They do this on the principle of “like attracts like.” If you […]
Today’s exposure to air pollution in city life and an increasing number of various allergens, make maintaining clean lungs a priority, for a healthy life. Our Immune system gets deteriorate due to stress, poor sleep, environmental toxins, poor diet and illness. In Ayurveda “ama”(stored toxins from undigested food) is the main reason for diseases to […]
Cumin seeds (Jeera) is indeed a fruit but once dried becomes a seed. It is also known as caraway, jeera, shahi jeera, kala jeera. The cumin seed is known for its aroma and flavor that it adds to every recipe. Mentioned below are the best health benefits of Cumin seeds: Regulates Digestion: Cumin is very helpful […]
Nowadays we are living in an environment that has pollution, exposure to pesticides, toxins, lifestyle issues like insomnia, late dinners, consumption of processed foods and most importantly stress! In order to protect ourselves from the side effects and issues caused by this environment, we need a daily dose of detoxifying substances. Here comes the role […]
For weight loss, a high-protein diet can have many beneficial effects. This might include increased satiety, fluctuations in levels of hunger hormones and cravings, and even a greater number of calories burnt. It is important to include plenty of protein throughout the day to build strong muscles, stay full and to fulfill the requirement of […]
Keto Cheese Rolls are the most rapid and easy snack one can have while doing keto diets! You can enjoy this snack within 5 minutes. Easy to make and full of nutrients. It will take only 5 minutes to make the dish and you can enjoy this in the evening as well as morning. Preparation […]
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