The two bean-shaped organs located on either side of the spine, kidneys, are responsible to filter out wastes and excess fluids from the body. Our garbage collectors filter around 55 gallons of blood every day. Kidneys not only filter out wastes but they also keep the electrolyte balance in the body, regulate blood pressure, produce […]
A delicious treat for fish lovers, Creamy Keto Fish provides high-quality protein with a dash of greens and herbs. Preparation time: 40 Minutes Serving: 4 Ingredients required for Creamy Keto Fish 2 tbsp olive oil 1 lb broccoli 6 scallions 2 tbsp small capers 1 oz. butter, for greasing the casserole dish 1½ lbs white fish, […]
Thyroid, the master gland of metabolism, is a small butterfly-shaped gland located in the center of the neck. The hormones produced by this gland play a vital role in energy use, regulating metabolism, growth and balancing other hormones. This gland changes with age, life situations, lifestyle, eating habits, exercise, stress levels, etc. We can harm […]
Craving for sweets is extremely common, especially among women. In fact, up to 97% of women and 68% of men are reported to have some sort of food craving, including cravings for sugar. Those experiencing a sugar craving feels a strong urge to eat sweet products and finds it difficult to control themselves around food. […]
Winter is the time when people anxiously waiting for the cool breeze after the hot flames of the summer. Although winter is a time that rejuvenates almost every individual, however, some people suffer from the winter blues. Winter blues, also known as Seasonal Affective Disorder (SAD), is a much prevalent disorder of the contemporary world. […]
Cooking oils are not a food group but they provide us with essential nutrients. Fats are an essential part of our diet and are important for good health. There are different types of fats, with some fats being healthier than others. To make sure you stay healthy, it is important to eat unsaturated fats in […]
Good news for all health freaks! Now there is a whole new version of healthy beverage in town which is known as Protein Water! It bottles protein powder in water along with different flavors for taste. It has become very popular in recent times especially among gym-goers and people trying to lose weight. Because of […]
Our gut microbiome is one of the most crucial parts of our body and is usually inseparable from the health of the rest of the body as there are trillions of bacteria living in our gut. Many scientists observed that the bacterial communities that we live with are associated with everything from bodyweight to asthma […]
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