A small amount of fat is required for the healthy functioning of the body. Cooking oil and fats supply calories and essential fats and help your body to absorb fat-soluble vitamins such as A, D, E and K. The type of fat is as important for health as the total amount of fat consumed. That’s […]
Protein is one of the essential nutrients, or macronutrients, in the human diet and building block for muscles. They are formed with small units called amino acids. They further classified as essential and non-essential amino acids, both are required by the body. When people eat food that contains amino acids, that make it possible for […]
Dairy-Free Keto Latte is a great option when you are following the Keto diet and want some dairy-free options. Preparation Time: 5 Minutes Serving: 2 Ingredients 2 eggs 2 tbsp coconut oil 1½ cups boiling water 1 pinch vanilla extract 1 tsp ground ginger Instructions Blend all ingredients in a blender. One needs to be quick […]
You might wonder if it’s possible to prevent weight gain while not giving up snacks. Our snacking habits adds too many calories and few nutrients into our diets. When healthy snacks are taken, it keeps your energy levels up and fulfills your nutritional needs. Also, if we choose healthy, non-refined foods loaded with protein and […]
‘Gut health’ includes the balance of army of bacteria and the functions of bacteria in the gastrointestinal tract. The microbes in the gut help in identifying the way by which our body stores fat and how it balances the level of sugar in the blood. Whenever we feel low or stressed our gut identifies it […]
Have you ever noticed how feeling nervous or anticipating a stressful event gives you that fluttery feeling of butterflies in your stomach? There’s a reason for that “gut feeling.” The gut and brain are connected by a long neural tube called the Vagus nerve. What’s taking place in your intestines affects not only your brain’s […]
Bunny Brown Rice Idli is an easily digestible, gluten-free snack. It is low in calories and rich in fibre. Cooking Time: 45 Mins Ayurveda Perspective: 1. Pitta Pacifying 2. Light and easy to digest 3. Encourages healthy gut flora Ingredients: 1. Brown Rice Flour, 15 gms 2. Ragi Flour, 1/2 tsp 3. Curd, 1/2 Cup […]
Nutri Granola Parfait is rich in Fibre, Protein, iron and antioxidants. It is also a good probiotic. Ayurveda Perspective: The recipe is Tridosa Balancer: 1. Vata Suppressor – Dates, Almonds, Fruits. 2. Pitta Suppressor – Yogurt, Fruits, Granola 3. Kapha Suppressor – Honey Cooking Time: 5 Mins Ingredients: 1. Granola, 1 cup 2. Yogurt, 1/2 […]
As published in Dainik Bhaskar on 11th Aug 2019
As published in Dainik Bhaskar on 4th Aug 2019
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