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Soya Granules Upma is a good source of omega- 3 fatty acids and fiber. It can benefit in lowering down cholesterol levels in the body. It enhances bone health and digestibility. It is also a good source of minerals namely manganese, iron, calcium, and magnesium. Cooking Time: 20 Minutes Serving Size: 3 Calories (Per Serving): […]
As published in Dainik Bhaskar on 30th June 2019
Quinoa has a low GI and it is rich in protein, fiber, vitamins and minerals. These nutrients help with weight loss, reduce blood sugar, lower cholesterol. This is gluten-free and good for celiac diseases. Cooking Time: 10 Minutes Serving Size: 4 Calories (Per Serving): 180 kCal Ingredients Cold cooked quinoa, 2 cups Fresh spinach leaves, […]
Sea buckthorn, also known as Siberian pineapple, has silvery green thin leaves and juicy bright orange berries which makes it stand out among the rest. Sea Buckthorn is hailed as Nature’s most balanced fruit and a powerhouse of Omega (containing Omega 3.6.7 and 9). It is a deciduous shrub from north-western Europe, central Asia, southern […]
Bhagyashree Indulkar lost 11.4 kgs with Dr Shikha’s NutriHealth! Sharing her experience, she says, “Had a very fruitful journey, with good weight loss and inch loss. Above all feel absolutely active always. Migraine frequency reduced considerably. Got very good and motivating support from Dr Jagriti and Dr Nivedita too! Getting very good comments from most […]
Mr Prakash Chandra Sharma lost around 15 kgs with Dr Shikha’s NutriHealth under the guidance of nutritionist Ramandeep Kaur. In his own words: “I am very thankful to Dr Shikha and nutritionist Ramandeep Dr Nivedita for giving me a proper diet schedule that I lost 15.5 kg weight. Thanks to all for the regular follow […]
Aneet Kaur lost 8 kgs with Dr Shikha’s NutriHealth and saw incredible improvement in her health conditions. Watch her transformation journey with Dr Shikha’s NutriHealth.
Mr Ishwar Singh Dhiman from Delhi lost around 14 kgs at Dr Shikha’s NutriHealth under the guidance of his nutritionist Shifa Anjum. His health and weight transformation is truly inspiring and motivating!!
Shabina Rubab from Siliguri was 96 kg at the time of joining and has reached 80 kgs in 5 months with Dr Shikha’s NutriHealth. In her words she has shared her experience with her nutritionist Karishma Pandey: It was a very good experience with Dr Shikha’s NutriHealth. I had medical issues due to which I […]
As published in Dainik Bhaskar on 16th June 2019