Five bio energies namely – air, space, earth, water, fire are responsible for all the metabolic function in the body. They are also part of the constitution or the Prakriti – Vata, Pitta, Kapha. The problem related to the lungs is majorly due to the aggravation of Kapha and Vata. The main role of the […]
As we know that Diwali is one of the favourite festivals of people. We go on eating unhealthy foods during the festive season and end its result in gaining the calories. Along with this, the pollutants or impure air which we inhale directly affects our lungs and turns our healthy pink lungs into the unhealthy black with the deposition […]
Ingredients for Puli Peetha 1/2 Kg Sweet Potatoes 1/2 Fresh Coconut, Grated 3 Tbsp Jaggery 1 litre Toned Milk 1 Tbsp Rice Flour Method Boil, peel and mash sweet potatoes finely. Add rice flour and mix it well to make a dough. Dry roast grated coconut in a pan till it is fragrant. Add 2 Tbsp […]
Ingredients for Custard Apple Basundi 1/2 Litre Toned Milk 10-12 Strands of Saffron 3 Tbsp Custard-Apple (Sitafal) Pulp 1 Tsp Stevia Method Heat milk in a heavy bottom pan. Once it comes to a boil, add saffron. Cook on low heat until it is reduced to half. Keep stirring continuously so that cream is not formed […]
Both developed and developing countries are struggling to cope up with the increasing pollution in the air. Exposure to polluted air has many substantial adverse effects on human health. The most common air pollutants are particulate matter (PM), ozone (O3), sulfur dioxide (SO2), nitrogen oxides (NOx), carbon monoxide (CO), and lead. Incomplete combustion of biofuels […]
Diwali is a festival of lights, fireworks, sweets and being with family and friends. We enjoy the festival, eat a lot and end up gaining weight and feeling guilty for that. It is quite normal for a person to gain weight during Diwali. All the sweets that we can not avoid and end up with […]
This festive season, make healthy choices by taking healthy drinks instead of sugary drinks which promote weight gain and health-related risks. So here are some healthy beverages: Smoothies: They are packed with essential nutrients and are very delicious in taste. They beat the bloating and keep the hunger pangs at bay and also help in weight […]
Ingredients for Coconut Ladoo 2 Tbsp Jaggery 1/2 Fresh Coconut, Grated 3-4 Almonds Method Dry roast grated coconut in a pan till it is fragrant. Remove from the pan. Add jaggery to the pan and add little water to make a thick syrup. Put coconut and almonds in it and mix together. Shape it into round […]
Psyllium husk is very commonly known as Isabgol which is a common household product. Psyllium grows on a small plant known as planovate. Psyllium husk is an important part of Ayurveda. It is mainly cultivated in North India and requires cool and dry temperatures. It is used as dietary fibre and helps to relieve constipation, […]
Ingredients for Sauté Vegetables with Herbs 1-cup broccoli florets 1-cup cauliflower florets 1-cup assorted peppers cut lengthwise 1-cup beans cut lengthwise 1-cup pumpkin cut into dices 2 tbsp chop garlic 1 tsp thyme fresh or dried 1 tbsp lemon juice 2 tsp fresh parsley or dried Salt /pepper to taste 2 tsp olive oil Method Blanch […]
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