Ingredients for Crunchy Munchy Three Bean Salad 1 cup boiled rajma (kidney beans) 1 cup boiled kala chana (brown chick peas) 1 cup boiled chawli (cow pea / lobhia) 1/2 cup chopped capsicum (red, yellow and green) 1/4 cup finely chopped broccoli 1/2 cup tofu cubes 1/2 cup finely chopped lettuce 2 tbsp olive oil salt […]
Ashwagandha, commonly known as ‘Indian ginseng’ or ‘Indian winter cherry’ is one of the most commonly used Ayurvedic herbal medicines. The term ashwagandha literally means ‘smell of the horse’ which corresponds to the musky odour of the leaves and stem of the plant and indirectly referring to its effect on the mind and body. Ashwagandha […]
Ingredients for Stuffed Roasted Red Peppers 6 large red bell peppers 1 tablespoon olive oil 4 garlic cloves, minced 6 ounces fresh spinach 1 tablespoon fresh lemon juice 1 teaspoon salt 3/4 cup uncooked couscous (about 2 cups cooked) 1/2 cup crumbled feta cheese Method Roast the bell peppers on a gas stove’s open flame, turning […]
Every person’s metabolic rate differs according to their age, sex, occupation or health status. Here are some natural kitchen herbs that can kick-start your metabolism and aid weight loss. Natural herbs below are also great for your overall health, so why not add them to your list, today..!! Turmeric: This bright yellow kitchen spice can help […]
Ingredients for Paneer With Broccoli and Sesame 200g sprouting broccoli 1 tbsp olive oil pinch asafoetida 1 tsp cumin seed 1 tbsp sesame seeds 1 large green chilli, finely chopped ½ tsp brown mustard seeds 6 curry leaves 1 medium onion, sliced 140g paneer cheese, cut into strips 1 tbsp grated ginger 1 tsp lemon […]
Proteins work as the building block for the body but in cases when we do not consume an adequate amount of the carbohydrate then the sparing action of protein overloads the building action which results in the disturbed weight and lower energy levels. Indian Diet and Proteins The Indian diet that we eat daily has […]
Couscous is a traditional staple of North African cuisine, made from a mix of semolina, wheat flour, and water. Couscous has a mild flavour which makes it extremely versatile. It goes well with different flavours, both sweet and savoury. Semolina, which is finely ground wheat, is mixed with flour, pressed and then rolled into tiny […]
Ingredients Besan Coriander Chapati For The Dough 1/2 Cup whole wheat flour (gehun ka atta) 1/2 Cup Wheat/Oat Bran 1/2 Cup Besan 1/2 tsp salt To Be Mixed Into A Stuffing 1 cup chopped coriander (dhania) 2 tsp coriander-cumin seeds (dhania-jeera) powder 1/4 tsp turmeric powder (Haldi) 2 tbsp besan (Bengal gram flour) 3 green chillies, […]
Ingredients for Toasted Pita Crisps 4 whole-wheat pita bread Olive oil cooking spray, or extra-virgin olive oil Method 1. Preheat oven to 425°F. 2. Cut pitas into 4 triangles each. 3. Separate each triangle into 2 halves at the fold. 4. Arrange, rough side up, on a baking sheet. Spritz lightly with cooking spray or brush […]
When the hunger pangs kick in, roasted fox nuts make an amazing snack. Fox nuts are lotus flower’s seed that is grown in water. It is largely found in India and is commonly known as ‘Makhana’. These seeds are also used in few Indian dishes like kheer, raita or makhana curry. It is a highly […]
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