Before knowing the foods that should be avoided in the PCOS, it is necessary to know about PCOS. PCOS or Polycystic Ovarian Syndrome is the most common endocrine disorder affecting women of reproductive age. PCOS is one of the most common hormonal endocrine disorders among women, and it affects 1 in 10 women who are […]
Ingredients for Asparagus and Potato Salad 200gms Potatoes, cut in halves or quarters depending on size 100gms asparagus cut in 2-inch lengths 1 small bell pepper cut in strips (red, green, yellow) ¼ c. low-fat mayonnaise ½ cup hung yoghurt 1/4 cup minced red onion Juice of 1 lemon 1 tablespoon Dijon mustard 2 small cloves […]
Ingredients for Palak Tofu ½ kg Spinach 100 gm Tofu 1 Onion 3 tbsp olive oil/low fat butter 2 Bay leaves 1 tsp Cumin seeds Salt to taste ¼ tsp Black pepper powder 1/4 tsp. ¾ tsp Ginger-garlic paste ½ tsp Green chilli paste 1 tsp Garam Masala Powder Vegetable oil as required Method Mix ginger-garlic paste, […]
Ingredients for Strawberry Banana Smoothie 1 banana 1 cup strawberries 1/2 cup vanilla/plain yoghurt 1/2 cup milk 1/4th tsp of organic jaggery a pinch of cinnamon 2-3 ice cubes Method Blend all the ingredients together. Serve. You can watch the recipe for Strawberry Banana Smoothie here:
Ingredients for Blueberry Pear Smoothie 1 1/2 cups frozen blueberries 1 chopped pear 1 1/2 cup plain yoghurt 2-3 ice cubes 2 tsp honey 1 tsp Probhujin Method Blend all the ingredients together. Serve. You can watch the recipe for Blueberry Pear Smoothie here:
Ingredients for Bruschetta of Feta Cheese Brown bread, 8 slices ¼ cup tomato, seeded and diced 1 Tbsp garlic, chopped 1 Tbsp olive oil 1 Tbsp basil, chopped fine Salt and pepper, to taste ½ cup Feta Cheese Method Lightly toast slices of bread in an oven or in a salamander for 4-5 minutes or until […]
Ingredients for Tikki Corn Kernels Milk Lemon juice Chat masala Spinach Potatoes Cottage Cheese Red chilli powder Black pepper Garam masala Cumin powder Kasoori Methi Powder Salt Black Salt Chopped Ginger Chopped Green Chilli Chopped Coriander Leaves Cornflour Oil for Shallow Fry Directions Blanch corn in milk to soften it. Chop and keep aside Mix […]
Ingredients for Kala Channa Shorba 300 gm Kala Chana (Horse Gram) 2 ½ liters water 5 tsp mustard oil 5 gm black mustard seeds 50 gm onions 10 gm green chilies 03 gm curry leaves 20 gm red chili powder 1tbsp lime juice Salt to taste Paste 50 gm onions 25 gm ginger 50 gm coriander […]
We all know that soft drinks consumption is still a controversial issue for public health and public policy. The modern-day soft drink, however, didn’t develop until the 18th century, when scientists started synthesising carbonated water — also known as soda water. Soda word is derived from the sodium salts within the water. The salt in […]
Ingredients for Pethe Ki Sabji 1 medium-sized Petha (Pumpkin) ½ cup brown rice 2-3 Garlic cloves chopped 1 tsp ginger fine chopped 2 Green chillies ½ tsp Turmeric powder ½ tsp Garam masala powder ½ tsp Jeera 2 tsp coriander leaves finely chopped 2 tsp olive oil Method Soak rice for about half an hour. […]
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