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Ingredients for Soy Koftas For Koftas: 1-cup soy bean flour 250 Gms bottle gourd, grated 1 tsp olive oil/salt to taste ½tsp chilli powder ¼ tsp turmeric powder 2-3 green chilies fine chopped For Gravy: 2 onions finely chopped 2tomatoes finely chopped 3-4 cloves garlic fine chopped 1 tsp ginger finely chopped 1 tsp chilli […]
Ingredients for Energy Chaat 200 Gms Soy chunks 150 Gms cucumber 150 Gms anar 100 gm Onions 70 Gms Coriander leaves 25 Gms Green chillies 2 tbsp Lemon juice Salt & pepper to taste 7 Gms chaat masala Method Soak the soy chunks in water for about 15 mines. Chop coriander, onions, cucumber and green chillies […]
We all know that exercise is good for us, but is it possible to get too much of a good thing? Exercise provides many health benefits, but excessive working out can increase the risk of injury and have other adverse effects on health. It means intense exercise like training for marathons or endurance activities. Sometimes […]
Bottle gourd which is also known as lauki in Hindi is a very light green coloured vegetable hence, it becomes one of the most cultivated vegetables in India. Lauki juice finds its special place in the vegetable juices to help promote general health. A simple lauki juice recipe can be prepared by just washing the […]
Ingredients for Chana Cutlet 350 gm Kala chana boiled 150 gm onion 2 nos potato (optional) ½ tbsp ginger 2-3 green chilli Salt to taste Oil for grilling ½ tsp garam masala Few coriander leaves 3 tsp lime juice Method Boil chana and mash it mix with rest of the ingredients, shape them into cutlet […]
Monsoons and corn go hand in hand, no rainy season is complete without having some chargrilled corn cobs, but people have started considering corns as unhealthy and started to avoid them. Corns have various health benefits and if taken in the correct way won’t do any harm. The best way to have it is either […]
Ingredients for Cherry Vanilla Smoothie 1 1/2 cups frozen pitted cherries 1 cup milk 1 tsp Probhujin 1/4 teaspoon vanilla extract 1/4 teaspoon almond extract (Or soaked almonds can also be added) a pinch of salt 2-3 ice cubes Method Blend all the ingredients together. Serve. You can watch the recipe for Cherry Vanilla Smoothie here:
Preparation Time for Mediterranean Chicken Tray Bake: 15 mins Cooking Time: 40 mins Serves 4 Ingredients 2 red peppers, deseeded and cut into chunks 1 red onion, cut into wedges 2 tsp olive oil 4 chicken breasts ½ x 150g pack full-fat garlic & herb soft cheese 200g pack cherry tomatoes a handful of black olives […]
Breastfeeding is a stage in a mother’s life that not only hold physiological importance but also psychological importance. It is known to bring the mother and the baby closer to each other, as per science a baby should be exclusively breastfed for at least six months as the mother’s milk holds the perfect nutrition composition […]
Green coffee beans are the original coffee seeds of the coffee fruits which are not roasted. As the brown coffee is made by roasting the green coffee beans only. The roasting of the coffee beans reduces the amount of chlorogenic acid (CGA). So, it has more amount of Chlorogenic acid as compared to the roasted […]