Isn’t it boring to have the same masala chai daily? This season lets try out some new and interesting yet healthy teas. 1. Turmeric Ginger Tea Ingredients: 1 cup Water 1 tbsp Ginger(Grated) 1 stick Cinnamon 1 tsp Ground Turmeric 1/4 cup Lemon Juice Honey (Optional) Method: Add water in a pan and bring it […]
Ingredients for Mediterranean Shrimp Pasta 2 teaspoons olive oil 2 garlic cloves, minced 1 pound medium shrimp, peeled and deveined 2 cups chopped plum tomato 1/4 cup thinly sliced fresh basil 1/3 cup chopped olives 1/4 teaspoon freshly ground black pepper 4 cups hot cooked pasta (about 8 ounces uncooked pasta) 1/4 cup (2 ounces) crumbled […]
Ingredients for Kadhai Paneer 100 gms Cottage Cheese (Paneer) 80gm Capsicum (Shimla Mirch) 60GM Onion (Pyaj) 50gm Tomato (Tamatar) 1 ” long piece Ginger (Adrak) 1 tsp Red Chili Powder (Lal Mirchi) 2 Bay Leaf (Tej Patta) 4 Cloves (Lavang) 1 piece Cinnamon (Tuj/Dalchini) Little Orange Color 1 tbsp oil Method Cut cottage cheese, capsicum in […]
Breakfast is considered the most important meal of the day. Most of us prefer to have an easy and quick breakfast because of the hurry to do our day to day activities. But is it right to make bread as the breakfast staple? Different varieties of bread are available nowadays and easy spreads and fillings […]
Ingredients for Sandwich: Brown Bread Slices – 2 Cucumber – 100 gm Green Capsicum – 15 gm Yellow Capsicum – 15 gm Cornflakes – 5 gm Lettuce leaves – 1 Salt Black pepper Avocado spread Method Cut the cucumber and chop into very fine pieces. Cut both the capsicums and chop into pieces. Put the […]
Are you among those who have a tendency to lose weight but gain it back quicker? If yes, then you must have to be extra careful with your diet even after achieving your target weight. Even after your weight loss program is over, you have to follow the basic precautions in order to keep this […]
4 servings of Hara Masala Brown Rice Pulao Cooking time: 40 mins Ingredients: 1 ½ cup brown rice 11/2 cup fresh chopped coriander leaves ½ cup fresh chopped mint leaves 8 cloves chopped garlic 2 chopped green chillies 1 tbsp olive oil 1-inch stick cinnamon 3 green cardamoms 6-8 cloves 1 inch chopped ginger 1 medium-size […]
Nowadays most of us are caught up in the everyday hustle-bustle of daily chores due to which our health conveniently takes a back-seat. One of the most pressing risks of a sedentary lifestyle is that lot of us have become slaves, which leads to an unhealthy weight gain. While we sit and binge on unhealthy, […]
Makes 4 servings of Avial Ingredients 1/2 cup chopped drumstick (saijan ki phalli/saragavo) into 1″ pieces 1/2 cup chopped french beans into 1″ pieces 1 cup snake gourd sliced 1/2 cup cauliflower florets 1/2 cup chopped spinach 1/2 cup brinjal (baingan/eggplant) cubes salt to taste 1/4 cup fresh curd(dahi), whisked 1 tsp oil For The Paste […]
Creating that environment where kids can make healthy nutritional choices is one of the most important steps to ensure the health of a child. By fostering a supportive environment, a positive relationship can be developed with healthy food. Following are a few tips that will help you in getting your kids to eat healthily. Avoid […]
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