This festive season, make healthy choices by taking healthy drinks instead of sugary drinks which promote weight gain and health-related risks. So here are some healthy beverages: Smoothies: They are packed with essential nutrients and are very delicious in taste. They beat the bloating and keep the hunger pangs at bay and also help in weight […]
Psyllium husk is very commonly known as Isabgol which is a common household product. Psyllium grows on a small plant known as planovate. Psyllium husk is an important part of Ayurveda. It is mainly cultivated in North India and requires cool and dry temperatures. It is used as dietary fibre and helps to relieve constipation, […]
Asparagus racemosus (Shatavari), is a herb referring to have phenomenal rejuvenating effects on the reproductive organs of females. Asparagus is commonly known as Shatavari. This miracle herb is better known for several benefits but it became a staple ayurvedic medicine because it improves vitality. It is very beneficial not only for young but also it […]
Honey, also known as Liquid Gold is the treasure chest of many hidden nutritional and medicinal properties. This sweet golden liquid is made by bee’s using the nectar from the flowers. Honey is sweet and good for health but it can be poisonous for infants as the bacteria Clostridium botulinum bacteria may contaminate with honey […]
Coconut oil can also be termed as a superfood. In comparison to other fats, coconut oil is high in healthy saturated fats which boost up fat burning and gives instant energy to the body and the brain. It also enhances the HDL cholesterol in the blood, which reduces the risk associated with the heart. Coconut […]
Nowadays people are more focused on healthy eating than ever before. They have also understood that fad diets will not do any good in the long run. As a result, instead of completely eliminating certain foods from their diet, they have now started replacing them with their healthier counterparts. One such food item is SUGAR. […]
With the growing awareness around health, people nowadays have a fair idea about the various varieties of fats – Good and Bad. Good fat is termed as the one which is helpful in lowering the risk of heart disease and stroke, reduces LDL cholesterol levels, lowers down triglycerides and prevents atherosclerosis. It includes mono-unsaturated fats […]
Indian cooking is incomplete without the use of mustard oil, most of the Indian household use mustard as the primary medium of cooking. Mustard oil also known as Sarso ka tel is extracted from the mustard seeds. It can be used in cooking as well can be applied locally on skin and hair as it […]
Cinnamon, one of the most potent spices, has been in use for thousands of years now for not just because of its flavour but also for the medicinal properties that it holds. Not only in the field of nutrition, but cinnamon also stands a place in Ayurveda as well. It has warming properties and pungent […]
When the digestive ability of the body, or Agni or fire element, is strong, the body creates healthy tissues, eliminate waste products efficiently, and produce a subtle essence called ojas. Digestion is a very important process for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. Some of the […]
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