The type and amount of food an individual eats play an important role in reducing weight or maintaining healthy body weight. Besides dieting, people opt for the gym as a strategy for weight loss. But, post-cessation of workout, it often leads to weight gain. A healthy diet is regarded as a crucial element for good […]
Flu is a viral infection of the nose and throat i.e, the upper respiratory tract. There are more than 200 different types of viruses that can cause the common cold which might lead to symptoms like running or blocked nose, sore throat, fever (occasionally), congestion’ sore throat’ cough or sneezing whereas flu is more contagious […]
Vitamin deficiencies are the most under-diagnosed and untreated problems that most of the people have. Out of all the vitamins, Vitamin D though required in small amounts but plays a really important role in bone growth and mineralization, nerve conduction and many other important functions so its deficiency may cause various health problems. IMPORTANCE: For […]
Asthma is a disease involving the airways in the lungs. It is caused by the body’s natural response to a substance that irritates your bronchial tubes which leads to swelling and inflammation causing symptoms such as coughing, wheezing, shortness of breath, etc. Winter is an especially hard time for people with asthma because the cold […]
We know that good nutrition starts with a good choice of food either it’s from the market or store. Most of the people think that a successful trip to the grocery store starts with a shopping list. Throughout the week, we try to keep a list of food and supplies according to our needs, which […]
Ayurveda is defined as the knowledge of life, and each person is born with a life force (dosha) that comprises the five elements which form nature, that is space, air, water, fire and earth. Different foods cause doshas to increase, decrease or balance. They do this on the principle of “like attracts like.” If you […]
Today’s exposure to air pollution in city life and an increasing number of various allergens, make maintaining clean lungs a priority, for a healthy life. Our Immune system gets deteriorate due to stress, poor sleep, environmental toxins, poor diet and illness. In Ayurveda “ama”(stored toxins from undigested food) is the main reason for diseases to […]
Cumin seeds (Jeera) is indeed a fruit but once dried becomes a seed. It is also known as caraway, jeera, shahi jeera, kala jeera. The cumin seed is known for its aroma and flavor that it adds to every recipe. Mentioned below are the best health benefits of Cumin seeds: Regulates Digestion: Cumin is very helpful […]
Nowadays we are living in an environment that has pollution, exposure to pesticides, toxins, lifestyle issues like insomnia, late dinners, consumption of processed foods and most importantly stress! In order to protect ourselves from the side effects and issues caused by this environment, we need a daily dose of detoxifying substances. Here comes the role […]
The two bean-shaped organs located on either side of the spine, kidneys, are responsible to filter out wastes and excess fluids from the body. Our garbage collectors filter around 55 gallons of blood every day. Kidneys not only filter out wastes but they also keep the electrolyte balance in the body, regulate blood pressure, produce […]
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