Craving for sweets is extremely common, especially among women. In fact, up to 97% of women and 68% of men are reported to have some sort of food craving, including cravings for sugar. Those experiencing a sugar craving feels a strong urge to eat sweet products and finds it difficult to control themselves around food. […]
Cooking oils are not a food group but they provide us with essential nutrients. Fats are an essential part of our diet and are important for good health. There are different types of fats, with some fats being healthier than others. To make sure you stay healthy, it is important to eat unsaturated fats in […]
Our gut microbiome is one of the most crucial parts of our body and is usually inseparable from the health of the rest of the body as there are trillions of bacteria living in our gut. Many scientists observed that the bacterial communities that we live with are associated with everything from bodyweight to asthma […]
Cancer is increasing rapidly in India. It is important to be aware of this deadly disease. On #NationalCancerAwarenessDay Dr Anita Khokhar is talking about breast cancer, its symptoms, high-risk factors, how to self examine breast cancer and how to prevent breast cancer.
The liver plays a very crucial role in keeping us healthy. It is like a factory that receives, filters, restores and transports the substances for the body’s use. It is a vital organ for maintaining proper digestive functions. The liver detoxifies the harmful toxins in 2 ways: Detoxification occurs by breaking down toxic substances into […]
Buttermilk also known as chaach in Hindi not only quenches thirst but also uplifts one’s mood. Traditionally, buttermilk is the liquid that is left over after the butter is churned from fermented cream. It can be made by whisking a few spoons of yogurt and water until they are blended properly. One can add some […]
Our heart beats every second, all twenty four hours, without resting. We all know it is one of the vital organs that keeps us alive therefore we need to treat it as a special commodity. The number of deaths caused due to heart diseases among men and women is increasing every year. The inception of […]
Intermittent fasting is an eating regimen routine that cycles between brief times of fasting, with either no nourishment or huge calorie decrease, and times of unhindered eating. It is often encouraged to change the body composition of a person through the loss of fat mass and weight and to improve certain markers of health that […]
Chia seeds are the seeds of the flowering plant Salvia hispanica, which is a member of the mint family. In recent years, these seeds have become a popular so-called superfood. “Chia” means strength. These are pseudo-grains rightly named so as they are rich in dietary fiber, protein, and polyunsaturated fatty acids (PUFA). Moreover, 30g of […]
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