Thanks to the coronavirus lockdown we are all stuck at home but that is no excuse not to stay active and continue with our workout routine. In fact, now more than ever it is important to stay fit and boost your immunity. Here are some tips for staying healthy: Eat well Eating healthy is important […]
Improve your Immunity Naturally! Immunity is the body’s defense mechanism that protects the body and its systems. It is a relationship between the body, mind and the environment. Here are a few practices which you can follow to increase immunity naturally. Tip 1: Nasyam Nasyam is the procedure through which medicated oil /Ghrit is administered through […]
Magnesium-rich food Magnesium is an important mineral that your body needs in order to function, it is one of the essential micronutrients required for a healthy body. You must consider Healthy Foods rich in magnesium in your diet. It is responsible for around 300 biochemical reactions in the human body. Magnesium helps to maintain normal […]
Why you should intake Potassium Rich Food? Potassium is one of the seven vital macrominerals and is a major dietary mineral that helps to balance the body’s pH and body fluids. It is important to maintain this vital macromineral in the body. So, you must include potassium-rich food in your diet. The World Health Organization […]
Kidneys are the bean-shaped organs of the excretory system. The main function of kidneys is to filter out the waste from the body in the form of urine. The other functions include regulation of blood pressure, synthesis of hormones for RBCs production, filtration of blood for heart. The need to maintain kidney health is for […]
Holi is the coruscating festival of colors. People enjoy it with different dry colors, gulaal, and buckets full of water. Traditionally, it was celebrated with dry colors only but nowadays people use synthetic colors and the aftereffects of holi can be very detrimental. It is ruinous for the skin and hair. It causes itching or […]
Full of high-quality dietary fibres that promote good digestion. Refined sugar-free. Enriched with immune-boosting spice- Turmeric. Serving Size: 2 Preparation time: 20 Minutes Ingredients: Dates- 2 Rolled Oats Gluten Free- 1 Cup Almonds- 2 Chia Seeds- 1/2 tsp Lemon Juice- 1/2 tsp Lemon Zest- 1/2 tsp Vanilla Extract- 1/2 tsp Turmeric Powder- 1/4 tsp Black Pepper- 1/8 […]
Kids these days are picky eaters, often turning their noses up at the fruits and vegetables you put on in their meal plates. Due to the busy and erratic schedule of many parents and the outgrowing trends of fast and junk foods, it can have a negative effect on children’s health and it is very […]
You sure want to, or certainly have to, keep on your toes at your wedding. Having to run multiple errands, all at once, or even for the sake of your skin and health, you need to get some rest. The pre-wedding jitters and stress are enough to keep you wide awake prior to your big […]
It is the time of the new year again! When we start to think about dieting trends in a new year, we have another chance to look back at the diet and wellness trends that capture our attention in 2019. Plenty of trends emerged this year for the hunt for good health. Let’s look at […]
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