 |
There has been a lot of talk about gluten-free products and recipes these days. A gluten-free thali excludes gluten protein. Barley, rye, wheat are the sources of gluten protein. A gluten-free diet is best for reducing the symptoms of celiac disease and other medical conditions associated with the gluten allergy. Celiac disease is a condition […]
Oats Upma helps in weight loss and keeps blood sugar levels in a normal range. Cooking Time: 20 Minutes Serving Size: 1 Calories(Per Serving): 155 kCal Ingredients Rolled white oats, 1 Cup Onion finely chopped, 1 Medium Tomato finely chopped, 1 Medium Curry leaves, 1 stalk Green chillies finely chopped, 2 piece Coriander leaves finely […]
Oats Idli is a healthy food option with a good amount of fibre. Cooking Time: 45 Minutes Serving Size: 2 Calories(Per Serving): 95 kCal Ingredients Rolled oats, 1/2 cup Urad dal, 1/4 cup Salt to taste Ginger grated, 1 inch Chopped chilli, ½ Oil for greasing, 1/2 tbsp Method Combine the oats and urad dal […]
Oatmeal Blueberry Yogurt Pancakes are low in calories, rich in antioxidants and a good source of Potassium Cooking Time: 10 Minutes Serving Size: 2 Calories(Per Serving): 104 kCal Ingredients Gluten-free rolled oats, 1/2 cup Cocoa powder, 1 Tsp Baking powder, 1/2 Tsp Blueberry, 1/4 cup 5. Egg, 1 Vanilla, 1/2 Tsp Blueberries for garnishing, 1/3 […]
The keto in the ketogenic diet comes from the fact ketosis. Ketosis is a natural process that tricks the body into burning fat instead of carbs for energy so naturally, to achieve ketosis, add fats to the plate and eliminate the carbs. With an increase in the lifestyle diseases and weight issues, most of us […]
Quinoa flour is high in fibre and protein and hence suitable for athletes and its high fibre content also makes it a suitable addition to the diabetic diet. These Quinoa Spinach Pancakes are also rich in iron. Cooking Time: 20 Minutes Serving Size: 2 Calories(Per Serving): 40 kCal Ingredients Quinoa flour, 1 cup Grated onion, 1/2 cup Chopped […]
Salmon With Broccoli, Carrots And Rice Noodles is rich in omega-3, fibre & antioxidants. It helps in weight management. Cooking Time: 30 Minutes Serving Size: 4 Calories(Per Serving): 450 kCal Ingredients 1/4 cup rice vinegar 1 tablespoon cornstarch 1 tablespoon brown sugar 6 tablespoons soy sauce 1 tablespoon sesame oil 1 teaspoon Sriracha sauce 1/2 […]
The comeback of the traditional whole grains has added to the health boost of many. A lot of nutrition scientists and dieticians are supporting the consumption of whole grains like bajra, ragi, jowar and other millets. Ragi is one such super grain that has made a comeback. It is a millet that originated from Africa, […]
Strawberries are rich in antioxidants, helps in weight management and heart problems. Chocolate is a good source of antioxidants. Cooking Time: 10 Mins Serving Size: 1 Calories(Per Serving): 145 kCal Ingredients Dark chocolate, 20gm Strawberries, 100 gm Yoghurt, 2 tbsp Method Take the chocolate, grate it and slice the strawberries. In a tall glass add […]
Mexican Chicken Quinoa Casserole Mexican Chicken Quinoa Casserole is high in soluble fibre & helps lower blood cholesterol level. It contains essential vitamins & minerals for maintaining a healthy body and is rich in protein. Cooking Time: 55 Minutes Serving Size: 6-8 Calories(Per Serving): 280 kCal Ingredients 1 cup uncooked quinoa 1 tablespoon olive oil […]