Curried Cauliflower Chickpea wraps promote digestive health & weight management. Cooking Time: 30 Minutes Serving Size: 6 Calories(Per Serving): 244 Kcal Ingredients 1 medium head of cauliflower 3 Tbsp extra virgin olive oil 1 medium yellow onion 1 Tbsp finely minced or grated ginger 1 tsp salt and garam masala 2×14 oz can chickpeas 1/2 […]
Tofu kebabs with zucchini and eggplant are low in calories & a great source of fibre, protein & packed with amino acids. Cooking Time: 35 minutes Serving Size: 4 Calories(Per Serving): 71 Kcal Ingredients 1 large clove garlic, grated 1 tablespoon red-wine vinegar 1 teaspoon extra-virgin olive oil 1 teaspoon Greek seasoning or Italian seasoning […]
Spinach Quinoa Cake With Bell Peppers contains Vit A, K, iron, potassium, magnesium and also have plant compounds such as quercetin & kaempferol. It is low in calories, has a low GI index, is gluten-free and is high in fibre. Cooking Time: 60 minutes Serving Size: 4 Calories(Per Serving): 250.8 Kcal Ingredients For Relish 2 […]
Tofu Stir Fry With Soba Noodles is a good source of protein as it contains all nine essential amino acids. It is high in soluble fibre and gluten-free. The noodles are low in fat as well. Cooking Time: 30 minutes Serving Size: 4 Calories(Per Serving): 300 Kcal Ingredients 5 ounces soba noodles (buckwheat noodles) 2 […]
Ingredients for Veggie Pita Pocket 1 Pita Bread 1 cup hummus (Method given below) 6-8 slices of peeled cucumber 4-6 slices of tomato 1 lettuce leaf (spinach would be great too!) 1/4 cup feta cheese Method For Hummus Boil 1 cup chickpeas, add them into the blender along with 4-5 garlic cloves, roasted sesame seeds, 1 […]
Ingredients for Orange Ice Tea 1 Jasmine Tea Bag Peel of 1 orange Orange Wedges for Garnishing 1 tablet Stevia / 1 tsp Honey 1 Cup water Ice cubes Method Steep the tea bag and orange peel in boiling water for 3-5 minutes. Strain the tea (or remove the tea bag and orange peel). Stir in […]
Spiced Shortbread is a low-calorie snack option. Cooking Time: 2 hours Serving Size: 4 Calories(Per Serving): 105.6 Kcal Ingredients Whole Wheat Flour, 1/2 Cup Coconut Oil, 2 tbsp Salt, 1 Pinch Stevia, 2 tbsp Ground Cinnamon, 1 Pinch Ground Ginger, 1/4 Tsp Method In a bowl mix together flour, salt, stevia, cinnamon and ginger. Now […]
Cranberry Orange Oatmeal Cookies are very high in antioxidants, more than other fruits and berries. It also helps in cholesterol reduction as well. Cooking Time: 60 mins Serving Size: 15 Cookies Calories(Per Serving): 97.5 Kcal Ingredients Instant Oats, 1 Cup Baking Powder, 1 1/2 Tsp Whole Wheat Flour, 3/4 Cup Ground Cinnamon, 3/4 Tsp Orange […]
Ingredients for Soy Idli ½ cup soybean granules (soaked overnight) ½ cup brown rice (soaked overnight) pinch of jeera ¼ cup curd salt to taste Method Grind together soybean granules and brown rice with a pinch of jeera. Adjust the consistency of idli dough by adding curd. Add salt and keep the batter aside for […]
Ingredients for Low Cal Fish Curry 100 gms Fish Fillets, Diced 2 Tsp Ginger Galic Paste 1 Medium Onion, Chopped 1 Medium Tomato, Chopped 1/2 Tsp Cinnamon Powder 1/2 Tsp Red Chilli Powder 1/2 Tsp Turmeric Powder 1/2 Tsp Nutmeg Powder 1/2 Tsp Cumin Powder 1/2 Tsp Garam Masala 1 Tbsp Coriander Leaves, Chopped 1 Tsp […]
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