Ingredients for Mixed Fruit Sandesh 1/4 Cup Home-made Cottage Cheese 1/4 Tsp Stevia 1/8 Cup Chilled Mixed Fruits Method Combine cottage cheese and stevia and prepare a dough. Divide the mixture into 2 equal portions and cook slightly 1 portion in a broad non-stick pan on a high flame for 2 to 3 minutes, while stirring […]
Ingredients for Beetroot Halwa 2 Medium Beetroot 2 Tsp Oil 1 3/4 Cups Water A Pinch of Salt 1/4 Cup Stevia 1/8 Tsp Cardamom Powder Chopped Nuts for Garnishing Method First, peel and grate the beetroot and keep aside. Heat the oil in a pan and add the grated beets. Saute nicely for about 2-3 mins. […]
Ingredients for Pumpkin Rabri 3 Cups Low Fat Milk 3/4 Cup Grated Pumpkin 1/4 Tsp Cardamom Powder A Pinch of Nutmeg Powder 1/2 Tsp Stevia Method Puree the pumpkin in a mixer and keep aside. Bring the milk to boil in a deep non-stick pan and simmer it for 10 to 12 minutes, while stirring in-between […]
Ingredients for Lemon Basil Fish 100 gms Fish Fillets 6 Pieces Garlic, Thinly Sliced 1 Lemon, Sliced 1 Tbsp Basil, Fine Chopped 1 Tbsp Olive Oil 1/2 Tsp Black Pepper Powder Salt to Taste Method Preheat oven to 375°F. Place a piece of parchment or baking paper at the bottom of a casserole dish that will […]
Ingredients for Raspberry Stevia Jam Ready-to-use artificial Pectin 3 cups mashed raspberry 1 tbsp. Stevia powder 1/4 tsp of cinnamon 1/4 tsp ground cloves 3/4 cup cold water Method Prepare 3/4 cup of cold water in a saucepan. Put in the ready-to-use artificial pectin and let it boil. Slowly reduce the heat into medium and let […]
Ingredients for Chicken Soup with Asparagus 150 gms Boneless Skinless Chicken Breast 1 Cup Vegetable Stock 2 Tbsp Quinoa 1 Cup Kale, Chopped 1 Cup Asparagus, Fresh 1 Tsp Grated Ginger Method Bake chicken at 350°F for 25 minutes, then shred with a fork. Meanwhile, combine stock, quinoa, and kale in a saucepan, bring to a […]
Ingredients for Fish Salad 1 Medium Apple (peeled and diced) 100 gms White Fish Fillet (diced and boiled) 1 Small Cucumber (sliced) 2 Tbsp Low Cal Mayonnaise 1 Tbsp Fresh Dill (fine chopped) 1 Tbsp Lime Juice 2-3 Lettuce Leaves Salt and Pepper to Taste Method 1. In a large salad bowl mix low cal mayonnaise, […]
Ingredients for Apple Cookies 1 Medium Apple 1/4 Cup Nut Butter 1/4 Cup Almonds, Sliced 1/4 Cup Walnuts, Chopped 1/4 Cup Coconut, Shredded Method Slice apple into thin rings and remove the core. Spread nut butter over one side of the ring. Top with almonds, walnuts, and coconut.
Ingredients for Egg Avocado Wrap 2 Medium Eggs 3 gms Low Fat Butter 1/2 Medium Avocado 1 Medium Whole Wheat Wrap Salt and Pepper to Taste Method Whisk the eggs in a small bowl. Season with salt and pepper. Melt the butter in a medium non-stick frying pan over low heat. Add the egg and gently […]
Ingredients for Moong Dal Idli 1 cup brown rice 1 cup moongdal ½ cup curd low fat 3 pinch baking soda or fruit salt 1 cup methi leaves ½ tsp rai seeds Few curry leaves Salt to taste ½ tsp hing Roasted Flax seed Pd Method Soak brown rice and moong dal overnight. Grind it to […]
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