Ingredients for Tikki Corn Kernels Milk Lemon juice Chat masala Spinach Potatoes Cottage Cheese Red chilli powder Black pepper Garam masala Cumin powder Kasoori Methi Powder Salt Black Salt Chopped Ginger Chopped Green Chilli Chopped Coriander Leaves Cornflour Oil for Shallow Fry Directions Blanch corn in milk to soften it. Chop and keep aside Mix […]

Ingredients for Kala Channa Shorba 300 gm Kala Chana (Horse Gram) 2 ½ liters water 5 tsp mustard oil 5 gm black mustard seeds 50 gm onions 10 gm green chilies 03 gm curry leaves 20 gm red chili powder 1tbsp lime juice Salt to taste Paste 50 gm onions 25 gm ginger 50 gm coriander […]

Ingredients for Pethe Ki Sabji 1 medium-sized Petha (Pumpkin) ½ cup brown rice 2-3 Garlic cloves chopped 1 tsp ginger fine chopped 2 Green chillies ½ tsp Turmeric powder ½ tsp Garam masala powder ½ tsp Jeera 2 tsp coriander leaves finely chopped 2 tsp olive oil Method Soak rice for about half an hour. […]

Ingredients for Saucy Tomato Subzi 500 gm med. ripe tomatoes 2 green chillies slit 1 stalk curry leaves 1 tbsp. coriander chopped fine ½ Tsp sugar ½ Tsp red chilli powder ¼ Tsp turmeric powder ¼ Tsp garam masala ½ Tsp cumin seeds powder ½ Tsp dhaniya powder 3-4 pinches asafetida salt to taste ¼ tsp […]

Ingredients for Thai Soyabean in Cabbage Cups 1 cup soyabean 3/4th cup chopped onions 2 tsp chopped garlic 2 tsp chopped green chillies 2 Tbsp tomato sauce 3 Tbsp coriander chopped 2.5 Tbsp soya sauce 1 Tbsp Thai red curry paste 1/2 cup bean sprouts 3/4 lemon juice Spring onion Coriander, chopped Chilli flakes Method Soak […]

Ingredients for Oatmeal Kathi Rolls For dough 3 cups oatmeal flour 2 tsp egg white 1 tsp olive oil 1 or 2 tbsp low fat 2 pinch Baking powder/1/4 tsp sugar For filling 100 Gms paneer sliced One medium-sized onion, tomato and capsicum fine juliennes 2 tsp ginger/garlic fine chop ½ tsp red chilli and coriander […]

Ingredients for Baked Noodles and Cottage Cheese Casserole 1 cup low fat Cottage Cheese 4 packet whole wheat noodles 1/4 cup 1% low-fat milk ½ tbsp butter, low fat melted 2 Tbsp chives, chopped or basil ½ tsp garlic, minced Salt and pepper, to taste 1½ Tbsp whole wheat bread crumbs Sweet Paprika, for topping Method […]

Ingredients for Risotto with Spinach 11/2-lit veg stock 1 tbsp olive oil 1-cup onion finely chopped 400 Gms brown rice 1 tbsp white wine (optional) 500 Gms Spinach chopped 2 tbsp grated low-fat cheese 1/4 tsp ground black pepper/salt 1/4 tsp nutmeg Method Make veg stock to just below a boil, reduce heat and keep […]

Ingredients for Soy Koftas For Koftas: 1-cup soy bean flour 250 Gms bottle gourd, grated 1 tsp olive oil/salt to taste ½tsp chilli powder ¼ tsp turmeric powder 2-3 green chilies fine chopped For Gravy: 2 onions finely chopped 2tomatoes finely chopped 3-4 cloves garlic fine chopped 1 tsp ginger finely chopped 1 tsp chilli […]

Ingredients for Energy Chaat 200 Gms Soy chunks 150 Gms cucumber 150 Gms anar 100 gm Onions 70 Gms Coriander leaves 25 Gms Green chillies 2 tbsp Lemon juice Salt & pepper to taste 7 Gms chaat masala Method Soak the soy chunks in water for about 15 mines. Chop coriander, onions, cucumber and green chillies […]