In this hot weather the Pineapple, Lime and Coconut Spritzer is the perfect drink to keep you hydrated and maintain the electrolyte balance in the body. Ingredients: 3 Cups Pineapple Juice 2 Cups Coconut Water 1/2 Cup Fresh Lime Juice 1/2 Pineapple, cut into spears Method: Combine the pineapple juice, coconut water, and lime juice in […]

Ingredients: 4 medium-sized carrots (unpeeled), cut into pieces 1 medium-sized beetroot (unpeeled), cut into pieces 1 medium-sized apple (unpeeled), cored and cut into pieces crushed ice to serve Method: Juice all the ingredients. Add some crushed ice in 2 glasses and pour the juice over it. Serve immediately.

Palak Kofta is a nutritious recipe and perfect for those who try to avoid the leafy vegetables. Ingredients For the Koftas 1 cup palak leaves(washed and chopped) 1 cup mashed boiled potatoes 2 tbsp grated paneer 1 tbsp fresh coriander leaves 1/2 tsp jeera powder 1-2 green chillies (chopped) salt to taste oil for frying […]

Fig and Apricot Protein Shake is the nutrient-rich protein shake to meet your daily protein requirement. Ingredients 1-2 Dried figs (anjeer) 1-2 Dried apricots (kummani/jardalu, deseeded) 1 Cup milk (skimmed) 1 Teaspoon Probhujin 2-3 ice-cubes Method 1. Soak the figs and apricots in milk for at least ½ hour. 2. Combine the milk, dried fruits […]

Patta Gobhi Matar is a healthy vegetable recipe which is often made in Indian households. Following is an easy recipe for the dish. Ingredients 1 small cabbage (450gms) (patta gobhi) chopped 1 small sized onion (sliced thinly) 1/2 cup green peas (matar) 1-2 green chillies (chopped) 1/4 tsp garam masala 1/4 tsp turmeric powder 1/2 […]

Apple Strawberry Antioxidant Boost is easy to make, boosts the antioxidants and is full of other nutrients as well. Ingredients 4 medium-sized apples, roughly chopped 2 cups of black grapes 1 cup fresh strawberries 1/2 cup chopped beetroot 1 cup crushed ice Method Combine all the ingredients together and blend in a mixer till smooth. […]

The classic soup is a mix of mostly raw vegetables (like cucumbers, radishes and spring onions), boiled potatoes, eggs and a cooked meat. Servings: 3-4 Ingredients 300 g fresh chicken 3 medium potatoes 4 eggs 1 cup cucumbers, finely chopped 1 cup radishes, finely chopped 1/2 cup green onion, finely chopped 1/4 cup dill, finely […]

Lauki ki Sabzi is nutrient-rich and easy to make. Follow this easy recipe for the delicious Sabzi! Ingredients 1 medium-sized or 700 gms Lauki 1 medium onion (chopped) 2 medium tomato (chopped) 1 tsp ginger garlic paste 1/2 tsp cumin seeds 1/2 tsp red chilly powder 1 tsp turmeric powder 1/2 tsp garam masala salt […]

Ingredients: 1 1/2 cups peeled and chopped apples 2 tbsp sugar 2 cups chilled milk (double toned) 1 tsp cinnamon (dalchini) powder 1 tsp Probhujin crushed ice to serve Method 1. Blend the apple and sugar in a blender to a smooth purée using a little milk. 2. Add the cinnamon powder, Probhujin and milk […]

Ingredients for Kadai Mushroom 200 gm mushroom 1 capsicum 2 onion 4 tomato 1 piece ginger 5-6 garlic buds 2 green chilly 1 tsp salt 1/2 tsp red chilly powder 1 tsp coriander powder 1/4 tsp turmeric powder 1/2 tsp spice blend (garam masala) 4 tbsp clarified butter (ghee) Method 1. Cut mushrooms into slices. 2. […]