Cinnamon- Fenugreek Seeds Water: – Soak 1 tsp Fenugreek seeds and ½ tsp Cinnamon Powder in 1 glass of water overnight, In the morning boil this for 1 min and then consume it.
Shredded Cabbage Soup Serving Size: 1 Time of Preparation: 30 minutes Ingredients: Olive Oil 5 g Cabbage chopped 100 g Onion chopped 50 g Garlic chopped 5 g Bay leaves chopped 5 g Salt to taste Black pepper to taste Method: Wash the cabbage properly. Chop them separately. Fill a large pot with 4 quarts […]
Broil Salmon Serving Size: 1 Time of Preparation: 45 minutes Ingredients: Salmon 100 g Garlic 4 Paprika 5 g Baby Lettuce 50 g Corn Seeds 20 g Salt Black Pepper Oregano to taste Olive oil for seasoning 5g Mustard Seed Paste 2 g Method: Place foil paper in a baking plate and grease it with […]
Broccoli Onion Soup Serving Size: 1 Time of Preparation: 30 minutes Ingredients: Olive oil 5 g Onion chopped 100 g Garlic cloves chopped 4 Broccoli chopped 100 g Nutmeg 2-3 g Salt and pepper taste Vegetable Broth 100 ml Method: Heat olive oil in a large saucepan, and saute onion and garlic until tender. Mix […]
Boiled Chickpea Salad with Veggies Serving Size: 1 Time of Preparation: 30 minutes Ingredients: Boiled Chickpea 30 g Green capsicum 30 g Tomato 30 g Garlic crushed 4-5 Extra virgin olive oil 5 g Black pepper 2 g Red chilli 2 g Salt to taste Lemon juice 10 ml Method: Heat the extra virgin olive […]
Mushroom stuffed Egg whites omelette Serving Size: 1 Time of Preparation: 10 minutes Ingredients: Olive Oil 5 g Mushrooms 30 g Onions 30 g Egg whites 2 Salt & Black Pepper as per taste Method: Wash and chop finely onions and mushrooms. Heat pan over medium heat and spray with non-stick spray and add mushrooms […]
Pumpkin Puree Soup Serving Size: 1 Time of Preparation: 60 minutes Ingredients: Pumpkin Chopped 100 g Cloves garlic 4 Spring fresh rosemary 1 stalk Olive oil 5 g Onion chopped 10 g Carrot chopped 10 g Leek Chopped 10 g Low fat cream 1/2 cup Salt to taste Black pepper to taste Method: […]
Basil Grilled Cottage Cheese Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Cottage Cheese 100 g Salt to taste Turmeric powder 2 g Red chilli powder 2 g Tomato puree 10 g Rice bran Oil 5 g Basil chopped 10 g Method: Cut paneer (cottage cheese) into desired shape and size. Drain out the […]
Cucumber Lettuce Salad Serving Size: 1 Time of Preparation: 10 minutes Ingredients: Cucumber 100 g Lettuce 50 g Olive oil 5 g black pepper powder 1 pinch Rock salt as per taste Method: Take cucumbers and chop them in round slices. Take Lettuce leaves and chop them finely. Place them on a tray […]
Saute Vegetables (Capsicum, Peas, Onion, Mushroom) Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Chopped capsicum 50 g Chopped mushroom 50 g Chopped onion 50 g Green peas 10 g Cumin seeds 2 g Black pepper powder 2 g Oregano flakes 2 g Rock salt as per taste Rice bran Oil 5 g Method: […]
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