Spring Onion Stuffed Egg Whites Omelet Serving Size: 1 Time of Preparation: 10 minutes Ingredients: Olive oil 5 g Spring Onions chopped 20 g Egg whites 2 Salt as per taste Black Pepper as per taste Method: Wash and Chop spring onions Heat pan over medium heat and spray with non-stick spray and add spring […]
Grilled Paneer Serving Size: 1 Time of Preparation: 10 minutes Ingredients: Paneer 100 g Salt to taste Turmeric powder 2 g Red chilli powder 2 g Tomato puree 10 g Rice bran Oil 5 g Method: Cut paneer into desired shape and size. Drain out the water completely. In a bowl, mix salt, turmeric powder, […]
Barley Oats Chapati (1-2) ( 1/3rd Whole wheat flour + 1/3rd Barley Flour + 1/3rd Oats flour) Serving Size: 1 Time of Preparation: 5 minutes + 15 minutes keeping time Ingredients: Barley flour 10 g Wheat flour 10 g Oats flour 10 g Water as required Method: Take Barley flour ,wheat flour and oats flour […]
Onion Stuffed Barley Cheela Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Barley flour 30 g Onion chopped 30 g Coriander leaves chopped 5 g Green chilli chopped 1 Tomato chopped 10 g Olive oil 10 g Water as required Method: Take barley flour in a bowl, add chopped vegetables, salt, and green […]
Fennel Seed water (1 glass):- Soak 1 tsp of Fennel seeds in a glass of water overnight
Carrot Ginger Soup Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Olive oil 5 g Onions diced 50 g Carrots chopped 50 g Red curry paste 5 g Salt to taste Cinnamon 2 g Cumin 1 g Nutmeg 1 g Cloves 2 Vegetable broth 100 ml Coconut milk 50 ml Dry sherry 10 g […]
Saute bell peppers, onions and Zucchini Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Garlic 2 whole Red chili powder 2 g Bell peppers 50 g Onion 50 g Zucchini 50 g Olive Oil 5 g Salt to taste Black pepper powder 2 g Turmeric powder 2 g Cumin seeds 2 g Method: Wash […]
Grilled Fish Serving Size: 1 Time of Preparation: 60 minutes Ingredients: Garlic 1 clove Olive oil 10 g Dried basil 2-3 g Salt to taste Black pepper powder 2 g Lemon juice 10 ml Chopped fresh parsley 5 g Fish fillet 100 g Method: In a stainless steel or glass bowl, combine garlic, […]
Mashed Pumpkin: Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Pumpkin chopped 100 g Onion chopped 50 g Ginger 5 g Garlic 2 g Green Chilli 1 Tomato 20 g Coriander 5 g Cumin 2 g Garam Masala 2 g Turmeric Powder 2 g Red Chilli Powder 2 g Water 2 Cup Salt to […]
Vegetable Quinoa Serving Size: 1 Time of Preparation: 20 minutes Ingredients: Quinoa 30 g Chana dal Mustard seeds 1/2 teaspoon Asafoetida 1 pinch Olive oil 1 tablespoon Roasted peanuts 1/4 cup Sesame seed 1/2 tablespoon Capsicum 1/4 cup Beans 1/4 cup Green chilli 2 Method: Wash quinoa quickly in running water and heat the oil […]
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