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Autumn is gearing us up for winters. There is a pleasant nip in the air and our warm cardigans are out. This means more layering up of clothes and an easy trick to hide the tummy bulge. The beauty of this season is that we dress up to look chic but relax to fitness. Well, Dr […]
Cut The Winter Fat, With Right Foods November brings nip in the air. It is the best season to begin a clean diet and start a fat reduction plan. The nutrition advisors are of the opinion that starting a weight loss healthy program just before extreme winters can help you keep the fat away. So, […]
Sweet November is subsiding and the bone chilling winters are upon us. Warm coffee, hot chocolate, yummy cookies and puddings are definitely tempting on a cozy evening. But, if you are trying to watch your weight, refresh your diet. Nutri Health Systems has a fat reducing plan for you. This winter include more protein and […]
Recent research has shown evidence of connecting the Ayurveda concepts of Prakriti with metabolic activities, various body types and diseases related to particular genotype. Prakriti analysis is an important fundamental theory of Ayurveda which involves understanding health and diseases known through Tridosha. This concept involves three bio energies Vata, Pitta, and Kapha and how human […]
This festive season, make healthy choices by taking healthy drinks instead of sugary drinks which promote weight gain and health-related risks. So here are some healthy beverages: Smoothies: They are packed with essential nutrients and are very delicious in taste. They beat the bloating and keep the hunger pangs at bay and also help in weight […]
It is very important to work for productivity but in order to do so, we have converted our bodies into machines. We feed them with fuel (right food) and in turn, it improves our productivity (improves energy levels and increases activeness). Here we are going to discuss those snacks which are healthy, help in keeping […]
Water retention, a common problem faced by most of the obese people is also known as fluid retention or oedema. Water retention can be defined as the accumulation of watery clear fluid in tissues or cavities of the body. At times people don’t even realize that they have water retention and cannot understand the reason […]
Pregnancy is definitely not the time to go on a weight-loss diet. Restricting your food intake is potentially hazardous to you and your developing baby. Not gaining enough weight or having a few extra kilos can lead to complications during pregnancy and birth, and affect the health of both you and your baby. While losing […]
Weight loss can be achieved by balancing a healthy level of physical activity with eating a nutritious and balance diet containing all nutrients in balance. Crash diets, fad diets, pills, machines and ‘yoyo’ dieting do not help you lose weight. They can also cause stress and increase the likelihood of binge eating. Eating a balanced, […]
Dieting is a practice of eating food in a regulated and supervised manner to decrease, maintain, or increase the body weight and done commonly by people who are overweight or obese. There are no shortcuts to success. We all know that but still want quick results when it comes to weight loss. Remember, all that […]