Pls share usefull tips on how to get rid off stubborn fat?and how to detoxify fatty liver grade _2 with type 2dieabetes
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- **************twal asked 4 years ago
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- Amla: It is a very rich source of Vitamin C amla can be used in the form of powder/ capsule/ raw fruit/ murabba/chutney/ sabji for oral consumption every day. It can be used with reetha and shikakai as a natural shampoo too. Amla oils can also be used for hair massage before washing the hair with a mild shampoo
- Neem is astringent in nature. It has good antimicrobial properties and acts as a blood purifier. It is useful in hair infections and dandruff. Neem oil can be used for application in scalp eczema or dandruff issues
- Brahmi- It pacifies pitta and Vata. It acts as a relaxant when consumed orally in stress and anxiety issues. Brahmi oil can be used for hair massage, its good for hair growth
- Reetha- It is a good source of Vit A, D, E and K.It provides nutrition to the hair and makes them silky and smooth. It is anti-microbial and antifungal in nature, avoids dandruff. It can be used as a shampoo with shikakai and amla in equal quantities.
- Shikakai- shikakai is rich with saponins, vitamins and antioxidants that make your hair shiny. Moreover, this natural cleanser lathers mildly and thus cleanses your scalp and hair gently while improving your hair’s texture. It cleanses your scalp gently and induces sebum secretion which helps reverse the dryness of your scalp. Shikakai also helps reduce the itchiness and inflammation of your scalp, thus helping your scalp heal.
- Ashwagandha- It is anti-inflammatory in nature and induces sleep and provides stamina to the individual. It is very nutritious too. It can be consumed orally to avoid insomnia, stress, anxiety, and depression which is a major cause of hair fall
- Hot oil massage- Stimulates blood circulation which makes better absorption of nutrients in the oil. It strengthens hair follicles leading to faster hair growth
- *************arma answered 4 years ago
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- Amla: It is a very rich source of Vitamin C amla can be used in the form of powder/ capsule/ raw fruit/ murabba/chutney/ sabji for oral consumption every day. It can be used with reetha and shikakai as a natural shampoo too. Amla oils can also be used for hair massage before washing the hair with a mild shampoo
- Neem is astringent in nature. It has good antimicrobial properties and acts as a blood purifier. It is useful in hair infections and dandruff. Neem oil can be used for application in scalp eczema or dandruff issues
- Brahmi- It pacifies pitta and Vata. It acts as a relaxant when consumed orally in stress and anxiety issues. Brahmi oil can be used for hair massage, its good for hair growth
- Reetha- It is a good source of Vit A, D, E and K.It provides nutrition to the hair and makes them silky and smooth. It is anti-microbial and antifungal in nature, avoids dandruff. It can be used as a shampoo with shikakai and amla in equal quantities.
- Shikakai- shikakai is rich with saponins, vitamins and antioxidants that make your hair shiny. Moreover, this natural cleanser lathers mildly and thus cleanses your scalp and hair gently while improving your hair’s texture. It cleanses your scalp gently and induces sebum secretion which helps reverse the dryness of your scalp. Shikakai also helps reduce the itchiness and inflammation of your scalp, thus helping your scalp heal.
- Ashwagandha- It is anti-inflammatory in nature and induces sleep and provides stamina to the individual. It is very nutritious too. It can be consumed orally to avoid insomnia, stress, anxiety, and depression which is a major cause of hair fall
- Hot oil massage- Stimulates blood circulation which makes better absorption of nutrients in the oil. It strengthens hair follicles leading to faster hair growth
- *************arma answered 4 years ago
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