Which are the foods with vitamin d ?
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- **smin asked 3 years ago
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Symptoms of Vitamin D deficiency include:
- Bone and Back pain
- Impaired wound healing
- Tiredness or fatigue
- Muscle pain
- Hairloss
- Depression
After getting your blood test done for Vitamin D you can start taking supplements. You can take 60,000 IU Dosage once in a week or 1000-2000 IU dose once in a day.
- *************arma answered 3 years ago
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