Grey hair can appear at any time of your age. Premature greying of hair is very common now-a-days.Hair follicles present in the lining of the skin are responsible for the generation of hair and its colour. Gradually follicles lose pigments resulting in the greying of hair.

It can also occur due to many other reasons,which includes deficiencies of several vitamins and minerals like anaemia, or it can be the result of some hormonal changes like diabetes Hypothyroidism, pcos, heredity, medical condition and also can  be due to normal ageing procedure.

For managing premature greying of hair we need to rule out each and every possible cause .But yes Healthy and nutritious diet can play a great role.

We need to  address the cause,Need to incorporate antioxidants, Internal and external care is important.There are several things one can do to prevent  the condition.

1-Drink vegetable juice including Beetroot,spinach,Indian gooseberry etc.

2-Have plenty of vegetables and fruits in 2-3 servings min in a day.

3-Apply coconut oil /Bhringraj oil/amla oil at least twice or thrice in a week.

4-Apply hair pack including amla,tea leaves, mehendi powder in curd once in a month.