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Vegetable Brown Rice Pulao Serving Size: 1 Time of Preparation: 15 minutes Ingredients: Brown rice 30 g Onion 30 g Mixed vegetables (carrot, beans, cauliflower and green peas) 50 g Ginger garlic paste 5 g Green chilli 1-2 in number Mint leaves 5 g Rice bran Oil 5 g Coriander leaves 5 g Water 2 […]
It is a low-calorie good food option for winters. Ingredients: Olive Oil 5 gram Vanilla Extract 1 Teaspoon Almonds 25 gram Soy Flour 45 gram Egg Whites 80 gram Cinnamon a pinch Salt a sprinkle Baking Powder 10 gram Stevia 2 sachet Method: Preheat the oven to 355°F/180°C. Beat the oil , stevia and vanilla […]
Ayurveda is an ancient medical practice that helps in treating chronic illness. In Ayurveda diabetes is correlated to Madhumeha and it is associated with mithyahara vihara-improper dietary habits and physical activities. Some common signs of diabetes are: Rapid weight loss Blurry vision Skin infections Increased thirst Excessive hunger pangs Wounds heal slowly Extreme fatigue Frequent […]
In the current situation, it is very important to build our immunity. Our Immune system is our own defense system to protect us from any kind of infection. Hence, we have to keep this defense system strong and always maintain it to stay healthy. People who get less cold, cough, and fever in a year […]
Ahh. Take a slow, deep breath. Winter is here. Now the season is changing, withdrawing and embracing a pretty long, dark season of slumber and dormancy. There is a particular stillness that characterizes winter, and with it comes a subtle invitation to redirect our own energies. Each season ushers in a unique set of qualities that can either pacify […]
The Ayurvedic diet is an eating pattern that’s been around for thousands of years and can be useful for doctors in their medical practice too. Vedic nutrition is based on the principles of Ayurvedic medicine and focuses on balancing the doshas within your body, which is said to improve health. What is the Vedic diet? […]
We all are in the midst of the pandemic CoVID-19. In all this chaos, it is very important for everybody to keep track of the rising pandemic (area, region, state, and country-wise), advice given on critical interventions by Government and Health Organisations, availability of necessary medical equipment and hospitals facilities. But among these essential things, the […]
Intermittent fasting for weight loss is the trendiest search nowadays. This diet pattern has become very popular recently, it involves a cycle of eating and fasting. In this pattern, you do not have to restrict calories and a food group. It particularly focuses on when you should do it and when you should not but […]
Join Dr. Mariya (Ayurveda and Nutrition Expert @ Dr. Shikha Sharma’s NutriHealth) for the Live Webinar session on the topic: “Products Based Solutions to Manage Diabetes & Cholesterol”. She will be answering the following queries, received on social sites and website: What is considered as pre-diabetic range and diabetic range? Natural products a diabetic patient […]
In a society that constantly inundated us with the next best diet, it can be difficult to stay focused and know what’s actually beneficial and effective for healthy weight loss. Stress is one of the most significant causes of weight gain in our society, so the last thing we need is to stress out about that! […]