Each and every cell, tissue and organ in our body contains the macro-nutrient protein, which provides our body with energy. Fad diets generally remove all the nutrient-rich foods that are beneficial for our hair and skin. We are not eating adequate calories, avoiding fat, which is a healthy element for our skin and not taking enough protein and antioxidants in all our meals.
Crash diets generally starve our follicles of vital nutrients and energy and can cause premature greying of hair. Generally, ferritin deficiency effects, the growth of hair cells especially in vegans and in those who do not include animal protein in their meals are more susceptible.
People who go on crash diets that exclude protein or who have abnormal eating habits may develop protein malnutrition. When this condition occurs the body will help save protein by shifting growing hairs into the resting phase.
Essential omega-3 fatty acids, protein, vitamin B12, and iron, found in fish sources, prevent a dry and itchy scalp. A deficiency in biotin can cause brittle hair and can lead to hair loss. To avoid deficiency, individuals can find sources of biotin in cereal-grain products, liver, egg yolk, soy flour, and yeast. Protein deficiencies or poor quality protein can produce weak and brittle hair and can result in loss of hair colour as well.
Wellness and Healthcare expert Dr Shikha Sharma has introduced a balanced protein supplement (Probhujin) enriched with multivitamins & minerals which assists in weight management as well as has the following benefits:
Maintain Skin Glow
Supports Weight Management
Packed with vitamins and minerals
Provides high-quality dietary fibre
Helps in Building and maintaining lean muscle mass
This supplement contains high amount of protein and rich in fiber but also packed with high quality vitamins and minerals like Vitamin A, D3, E, C, B6, B2, B1, B12, niacinamide, pantothenic acid, folic acid, biotin, potassium, phosphorous, magnesium oxide, zinc sulphate and many more that helps in overall nourishment of our skin and hair.
You can order Probhujin here.